Teen Yoga 4 Week Workshop
Nov
17
3:00 PM15:00

Teen Yoga 4 Week Workshop

This class is a yoga class for teens specifically.  It is a 4 week workshop that will build over the 4 week period.  You can purchase the 4 week teen yoga package for $40 or pay $13 per drop in.  

Rebecca will lead the teens through a series of poses that will help build range of motion, help reduce injuries and improve performance for those who are athletes.  This workshop will also build confidence and coping skills to reduce stress, anxiety and depression.   

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Teen Yoga 4 Week Workshop
Nov
10
3:00 PM15:00

Teen Yoga 4 Week Workshop

This class is a yoga class for teens specifically.  It is a 4 week workshop that will build over the 4 week period.  You can purchase the 4 week teen yoga package for $40 or pay $13 per drop in.  

Rebecca will lead the teens through a series of poses that will help build range of motion, help reduce injuries and improve performance for those who are athletes.  This workshop will also build confidence and coping skills to reduce stress, anxiety and depression.   

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Teen Yoga 4 Week Workshop
Nov
3
3:00 PM15:00

Teen Yoga 4 Week Workshop

This class is a yoga class for teens specifically.  It is a 4 week workshop that will build over the 4 week period.  You can purchase the 4 week teen yoga package for $40 or pay $13 per drop in.  

Rebecca will lead the teens through a series of poses that will help build range of motion, help reduce injuries and improve performance for those who are athletes.  This workshop will also build confidence and coping skills to reduce stress, anxiety and depression.   

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Teen Yoga 4 Weel Workshop
Oct
27
3:00 PM15:00

Teen Yoga 4 Weel Workshop

This class is a yoga class for teens specifically.  It is a 4 week workshop that will build over the 4 week period.  You can purchase the 4 week teen yoga package for $40 or pay $13 per drop in.  

Rebecca will lead the teens through a series of poses that will help build range of motion, help reduce injuries and improve performance for those who are athletes.  This workshop will also build confidence and coping skills to reduce stress, anxiety and depression.   

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Strong Body, Steady Mind - Okemos
Oct
14
2:00 PM14:00

Strong Body, Steady Mind - Okemos

This Workshop with Domenic will focus on Vinyasa style Yoga as well as incorporate Heart and Hip openers, as well as invite the advancement of a deeper level of poses.

 

Domenic is originally from Rhode Island where he grew up playing football, lifting weights and working in construction, namely concrete work. After undergoing numerous upper body injuries, running became the exercise where he found peace of mind after running great distances. After moving to Florida for work and struggling for a while, through many perfectly aligned circumstances, he found yoga. He fell in love with the practice as it offered a peace of mind that he had only found on long distance runs. He enjoys the physical, upper body strengthening postures, and is well versed in inversions and arm balances. His classes, while being well rounded, will move you toward understanding the capabilities of your body as he believes there is no “can’t” or “never” in yoga. Yoga saved Domenic’s life and he feels it is his true calling to share his passion about the effects yoga can have on people's lives, both mentally and physically. He loves the prospect of being a student and teacher of yoga for the rest of his days

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Strong Body, Steady Mind - East Lansing
Oct
13
6:00 PM18:00

Strong Body, Steady Mind - East Lansing

This Workshop with Domenic will focus on Vinyasa style Yoga and incorporate additional Arm Balances with guidance to find the playful and advancement in your practice.

 

Domenic is originally from Rhode Island where he grew up playing football, lifting weights and working in construction, namely concrete work. After undergoing numerous upper body injuries, running became the exercise where he found peace of mind after running great distances. After moving to Florida for work and struggling for a while, through many perfectly aligned circumstances, he found yoga. He fell in love with the practice as it offered a peace of mind that he had only found on long distance runs. He enjoys the physical, upper body strengthening postures, and is well versed in inversions and arm balances. His classes, while being well rounded, will move you toward understanding the capabilities of your body as he believes there is no “can’t” or “never” in yoga. Yoga saved Domenic’s life and he feels it is his true calling to share his passion about the effects yoga can have on people's lives, both mentally and physically. He loves the prospect of being a student and teacher of yoga for the rest of his days

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Chakra Workshop - East Lansing Alexis Gulliver
Oct
2
5:30 PM17:30

Chakra Workshop - East Lansing Alexis Gulliver

Please join us for a special offering of this Chakra workshop from Alexis Gulliver.
Alexis lives in Istanbul, Turkey but was born and raised in East Lansing, MI. She graduated from MSU in 2002 before moving to Turkey to teach yoga professionally. Alexis is trained and certified in many different styles of yoga, but focuses on Vinyasa Yoga. You can check out her website of online classes at www.Yogauni.com and on Instagram at Alexisyoga


The Chakra System is a map through the subtle body. Join us for the fun journey where the focus is on progress not perfection. We will use effective sequencing to open and bring balance throughout the body. Aligning your system to bring about powerful transformation both on and off the mat. Hope to see you there.

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