Did you like something you heard in class? Click on a teacher to hear their Spotify playlist!
Teaching Style: Challenging, Authentic, Playful
Indulgence: Cinnamon Rolls
Fondest Memory: Laughing till it hurts (ask me and I’ll tell you some stories!)
Monday: 9:45am Okemos
Monday: 5:45pm EL
Tuesday: 5:45pm EL
Wednesday: 9:45am EL
Wednesday: 5:45pm Okemos
Friday: 9:45am EL
Sunday: 5:45pm EL
200 Hour Teacher Training
Teaching Style: Open and Inviting; compassionate discipline
Fondest Memory: Birth of my Children
Monday: 5:45pm Okemos
Thursday: 6:00am Okemos
Saturday: 8:15am Okemos
Teaching Style: Authentic, spiritual, creative
Indulgence: Travel and beer
Fondest Memory: Living in Huaycan, Peru for a summer
Tuesday: 7:30pm Okemos
Wednesday: 8:45pm EL
Thursday: 5:45pm EL
Friday: 4:15pm EL
Stand Up Paddle board Lake Lansing South (see schedule)
Yoga 101 & 108 & Handstand Workshops Okemos
Teaching Style: Energetic and fun
Indulgence: Chocolate and Keeping up with the Kardashians (it is what it is)
Fondest Memory: Spending two weeks hiking in the mountains in Colorado with a bunch of people I didn’t know and giving all my energy to peace and self-love. I also woke up and found a marmot sleeping on my feet one morning! Gotta love nature.
Tuesday: 7:15pm EL
Wednesday: 7:15pm EL
Thursday: 7:15pm EL
Teaching Style: Intentional
Fondest Memory: Riding my bike and crying out of pure joy to be alive
Thursday 5:45pm Okemos
Saturday 5:45pm Okemos
Teaching style: Mindful and Supportive
Indulgence: I have a hard time saying NO to a good, dry cappuccino and dark chocolate.
Fondest Memory: Completing my 200hr Yoga Teacher Training certification with the most beautiful group of humans I’ve ever had the chance to meet.
Wednesday: 7:15pm Okemos
Teaching Style: Connected, free, personal
Indulgence: Eating things that are delicious
Fondest Memory: Traveling to Finland
Tuesday 5:45pm Okemos
Teaching Style: Spinning dance party
Indulgence: Ice Cream
Fondest Memory: Graduating from MSU with a Masters degree in Education
Monday: 5:15am Okemos ($5 30 spin/30 yoga)
Monday: 5:30am Okemos ($5 Spin) & 6pm Spin Okemos
Tuesday: 5:30am Okemos ($5 Spin)
Wednesday: 5:15am Okemos ($5 30 spin/30 yoga)
Thursday: 5:30am Okemos ($5 Spin)
Friday: 5:30am Okemos ($5 30 spin/30 yoga)
Saturday: 7:00am Okemos ($5 Spin)
Teaching Style: Funky, positive, movement!
Indulgence: Dark chocolate cheesecake
Fondest Memory: Big fat Christmas trees
Stand Up Paddle Board Yoga
Teaching Style: Fun and fast to good music! We will work arms just as much as legs
Indulgence: Raw Cashews
Fondest Memory: Birth of my two children
Tuesday: 5:30pm Okemos
Teaching Style: Upbeat, positive, and fun
Indulgence: Honestly, anything chocolate covered!
Fondest Memory: From the ages 5-10 my family had horses, and I loved to go out and ride, or even just sit in the barn loving on them.
Wednesday: 6:00pm Okemos
Teaching Style: Fun and motivating
Morning or Night? Neither - lol
Last Purchase: Bike computer
Subbing through Summer
Teaching Style: Purposeful, flowy, creative
Fondest Memory: Peru with the YS Crew
Temporarily subbing, returning regularly Fall 2017
Teaching Style: Straight up cycling
Fondest Memory: My 50th birthday (2016) when I was surprised at one of my fav restaurants by all of my fav people (fam&friends).
Subbing through the summer
Teaching Style: Empowering
Indulgence: Spinach artichoke dip
Fondest Memory: Hiking to Pravicka Brana (rock formation) in the Bohemian Switzerland Forest during my time in the Czech Republic. I felt so capable and proud of my body for making the long hike, getting to see a gorgeous natural wonder, and navigating solo travel with a calmness I’m not used to feeling.
Returning in July
Featured Playlists This month: move, afterglow, & trevor and Nahko
These were made by Yoga State students and teachers, looking to help inspire. Send us your favorite playlist to flow to and we'll feature it!
This month from left to right we have "Move" by Eric Young, "Afterglow" by Emily Fesler, and "trevor & nahko" by Karilynn Burks!