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Teaching Style: Challenging, Authentic, Playful
Indulgence: Cinnamon Rolls
Fondest Memory: Laughing till it hurts (ask me and I’ll tell you some stories!)
Monday: 9:45am Okemos
Monday: 5:45pm EL
Tuesday: 5:45pm EL
Wednesday: 9:45am EL
Wednesday: 5:45pm Okemos
Friday: 9:45am EL
Sunday: 5:45pm EL
200 Hour Teacher Training
Teaching Style: Spinning dance party
Indulgence: Ice Cream
Fondest Memory: Graduating from MSU with a Masters degree in Education
Monday: 5:15 am Okemos ($7 Spin))
Monday: 6:00 pm Okemos (Spin)
Tuesday: 5:15 am Okemos (Spin)
Wednesday: 5:15 am Okemos (30 spin/30 yoga)
Thursday: 5:15 am Okemos (Spin)
Friday: 5:15 am Okemos (30 spin/30 yoga)
Saturday: 7:00 am Okemos (Spin)
Sunday: 8:00 am Okemos (45 spin/30 yoga)
Teaching Style: Empowering
Indulgence: Spinach artichoke dip
Fondest Memory: Hiking to Pravicka Brana (rock formation) in the Bohemian Switzerland Forest during my time in the Czech Republic. I felt so capable and proud of my body for making the long hike, getting to see a gorgeous natural wonder, and navigating solo travel with a calmness I’m not used to feeling.
Tuesday: 6:00 pm Okemos
Wednesday: 6:00 pm Okemos
Teaching Style: Energetic and fun
Indulgence: Chocolate and Keeping up with the Kardashians (it is what it is)
Fondest Memory: Spending two weeks hiking in the mountains in Colorado with a bunch of people I didn’t know and giving all my energy to peace and self-love. I also woke up and found a marmot sleeping on my feet one morning! Gotta love nature.
Teaching style: calming and supportive
Indulgence: taking a vacation, doing nothing
Fondest memory: the peacefulness I felt snorkeling and swimming with the fishes and turtles in Hawaii.
Saturday: 9:45 am Okemos
Teaching style:: Playful and empowering
Indulgence: Total Cluster Fudge kitchen sink brownies (They sell them at Speedway. It’s a problem.)
Fondest memory: Sunflowers and Dairy Store ice cream from the farmer’s market at the Capitol.
Wednesday 7:15 pm Okemos
Every other Saturday 5:45 pm Okemos
Teaching Style: FUN-ction follows good form. I love pairing fun, current and energetic music with speedwork and hills for a sweaty good time. I teach good form because a painful back or knees does not make for a happy workout. Happy Moving!
Indulgence: ALL. THE. SNACKS!
Fondest Memory: I have so many, including my wedding day, my two girls’ births, and traveling to Europe in my 20s.
Teaching Style: Sweat and Smiles and Miles!
Indulgence: Beach vacations and pizza =)
Fondest Memory: I’m lucky to have many to choose from. One of my favorites is an amazing unplugged vacation in the UP kayaking and camping with my husband and son a couple years ago.
Subbing and rotating $5 Sundays
Featured Playlists: T Spin, Blendy, and Flow#10
These were made by Yoga State students and teachers, looking to help inspire. Send us your favorite playlist to flow to and we'll feature it!