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Teaching Style: Challenging, Authentic, Playful
Indulgence: Cinnamon Rolls
Fondest Memory: Laughing till it hurts (ask me and I’ll tell you some stories!)
Monday: 9:45am Okemos
Monday: 5:45pm EL
Tuesday: 5:45pm EL
Wednesday: 9:45am EL
Wednesday: 5:45pm Okemos
Friday: 9:45am EL
Sunday: 5:45pm EL
200 Hour Teacher Training
Teaching Style: Open and Inviting; compassionate discipline
Fondest Memory: Birth of my Children
Monday: 5:45pm Okemos
Saturday: 8:15am Okemos
Teaching Style: Energetic and fun
Indulgence: Chocolate and Keeping up with the Kardashians (it is what it is)
Fondest Memory: Spending two weeks hiking in the mountains in Colorado with a bunch of people I didn’t know and giving all my energy to peace and self-love. I also woke up and found a marmot sleeping on my feet one morning! Gotta love nature.
Tuesday: 7:15pm EL
Thursday: 7:15pm EL
Teaching Style: Intentional
Fondest Memory: Riding my bike and crying out of pure joy to be alive
Thursday 5:45pm Okemos
Saturday 5:45pm Okemos
Teaching Style: Spinning dance party
Indulgence: Ice Cream
Fondest Memory: Graduating from MSU with a Masters degree in Education
Monday: 5:30am Okemos (30 spin/30 yoga)
Monday: 6pm Okemos (Spin)
Tuesday: 5:30am Okemos (Spin)
Wednesday: 5:15am Okemos (30 spin/30 yoga)
Thursday: 5:30am Okemos (Spin)
Friday: 5:15am Okemos (30 spin/30 yoga)
Saturday: 7:00am Okemos (Spin)
Teaching Style: Funky, positive, movement!
Indulgence: Dark chocolate cheesecake
Fondest Memory: Big fat Christmas trees
Thursday: 9:45 am EL
Stand Up Paddle Board Yoga
Teaching Style: Upbeat, encouraging, energetic
Indulgence: Cookies & cream ice cream
Fondest Memory: Running my first half-marathon
Wednesday: 8:45pm EL
Teaching Style: Fun and meaningful
Fondest Memory: Bringing my dog home when I was a kid
Tuesday: 5:45pm Okemos
Wednesday: 5:45pm EL
Teaching Style: Upbeat, positive, and fun
Indulgence: Honestly, anything chocolate covered!
Fondest Memory: From the ages 5-10 my family had horses, and I loved to go out and ride, or even just sit in the barn loving on them.
Thursday: 6:30pm Okemos (Spin)
Teaching style: eaceful and motivational.
Indulgence: A good music fesival!
Fondest memory: My trips to Sanibel Island with my family when I was young.
Wednesday:: 7:15pm Okemos
Teaching Style: Empowering
Indulgence: Spinach artichoke dip
Fondest Memory: Hiking to Pravicka Brana (rock formation) in the Bohemian Switzerland Forest during my time in the Czech Republic. I felt so capable and proud of my body for making the long hike, getting to see a gorgeous natural wonder, and navigating solo travel with a calmness I’m not used to feeling.
Wednesday: 6:00pm Spin
Teaching Style: Alignment based, calming
Indulgence: German chocolate
Fondest memory: When i figured out I could sweat out of my calves in my first hot yoga class.
Sunday: 9:45am Okemos
Monday: 7:15pm Okemso
Teaching style: Playful, intentional, and alignment based.
Indulgence: Anything peanut butter or chocolate.
Fondest memory: Yoga teacher training with some of my closest friends.
Saturday: 11:15am EL
Friday: 4:30pm EL
Teaching Style: Active, creative, challenging
Fondest Memory: Having dinner at the top of a hotel overlooking the city of Osaka in Japan
Friday: 12:45pm EL
Teaching style: Genuine and Intentional.
Indulgence: Dark Chocolate
Fondest Memory: Annual summer trips up north to Harbor Springs with my family ever since I was 3 years old. I have the best memories at the beach with all of my brothers.
Monday: 7:15pm Okemos
Tuesday: 5:30am Okemos
Teaching Style: Encouraging, light hearted, open.
Fondest memory: Swimming in Lake Michigan after the longest dune hike ever.
Monday: 12:00 noon EL
Teaching style: eclectic, fusion, playful
Indulgence: coffee & peanut m&ms
Fondest memory: so busy living & loving life, I cant pick just one!
Tuesday: 7:15 Okemos
Teaching Style: Deliberate and peadeful
Fondest Memory: Living and studying in Costa Rica for four months, also anytime I am surrounded by green.
Tuesday: 9:00am EL
Teaching Style: Empowering
Indulgence: I got 98 donuts left 'cause I never eat just one.
Fondest Memory: Solo backpacking through Europe.
Tuesday: 8:30pm Okemos
Friday: 9:00am Okemos
Teaching Style: Fun and fast to good music! We will work arms just as much as legs
Indulgence: Raw Cashews
Fondest Memory: Birth of my two children
Tuesday: 6:00pm Okemos
Teaching Style: Straight up cycling
Fondest Memory: My 50th birthday (2016) when I was surprised at one of my fav restaurants by all of my fav people (fam&friends).
Subbing and rotating $5 Sundays
Featured Playlists: T Spin, Blendy, and Flow#10
These were made by Yoga State students and teachers, looking to help inspire. Send us your favorite playlist to flow to and we'll feature it!