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2026-01-27 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1703896902013-3RRZRRD1FC8U6IHEBEZM/image-asset.jpeg Teachers - Jen Hayes Teaching Style: Challenging, Authentic, Playful Indulgence: Cinnamon Rolls Fondest Memory: Laughing til it hurts (ask me and I’ll tell you some stories!) Leads 200 Hour Teacher Training Jan-April yearly https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1703896902013-3RRZRRD1FC8U6IHEBEZM/image-asset.jpeg Teachers - Jen Hayes Teaching Style: Challenging, Authentic, Playful Indulgence: Cinnamon Rolls Fondest Memory: Laughing til it hurts (ask me and I’ll tell you some stories!) Leads 200 Hour Teacher Training Jan-April yearly https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1703897465957-FBP1CRRO81LQG7S92ARI/unnamed.jpg Teachers - Payton Howard Teaching Style: Fun, Expressive, Challenging Indulgence: Staying up late laughing with my friends. Fondest Memory: Driving on the Pacific Coast Highway with my favorite people! https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1555120025050-3FU3EU21VF7BVO595NWN/122962.jpeg Teachers - Rebecca Gulbransen Teaching Style: Funky, positive, movement Indulgence: Dark chocolate cheesecake Fondest Memory: Big fat Christmas trees Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1742571345370-K33WF179F3M59VHHQ81I/IMG_4984.jpg Teachers - Melissa Porchik Teaching Style: Interactive with lots of verbal cues. I like doing the workouts with my students when I can! Indulgence: dark chocolate and strong coffee Fondest Memory: Living in the Dominican Republic https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1567374522990-W59XQ1NSP4LKKLCOU2SW/127676.jpg Teachers - Grace Weatherbee Teaching style: supportive, challenging, intuitive Indulgence: dark chocolate and French press coffee Fondest memory: mountain climbing in Banff, Canada https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1703898501434-1E98EYR5RAUI4B0EVR1F/image-asset.jpeg Teachers - Cami Thomet Teaching Style: Fun, Challenging, Upbeat Indulgence: Nutella, Fresh flowers, and Books Fondest Memory: Nights spent around bonfires with my best friends https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1703897682917-187ZBW4TW97ODG05LB7N/image-asset.jpeg Teachers - Carrie Snell Teaching Style: Challenging & Quirky Indulgence: I like salted caramel just about anything and caramel brûlée Fondest Memory: I have so many fond memories of special days with all of my fur babies, I don’t think I could ever pick just one. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1556567969102-064P5C5OLSRTG193DBQG/125497.jpeg Teachers - Bry Powers Teaching Style: subtle, mellow, warm Indulgence: chocolate chip cookies and Big Brother Fondest memory: seeing a grove of giant sequoias for the first time https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1768508914611-MG4RF2AA8DM2YLQ1W8EQ/Screenshot+2026-01-15+at+3.27.54%E2%80%AFPM.png Teachers - Laura King Teaching Style: Dance Party Indulgence: Icecream and popcorn Fondest Memory: My son’s 48yd field goal https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1483900570789-FZTSHDZACYHME8FVULRN/jen+on+ys+deck.jpg Teachers - Jen Hayes Teaching Style: Challenging, Authentic, Playful Indulgence: Cinnamon Rolls Fondest Memory: Laughing till it hurts (ask me and I’ll tell you some stories!) 200 Hour Teacher Training https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1715876764535-UF87W7EYTUS9554ZXTVU/IMG_6529.jpg Teachers - Marcie Ray Teaching Style: warm and encouraging Indulgences: Coffee, books, cake Fondest Memory: Anytime mine my sister's families go on vacation together https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1756832441155-1VDWPH5XGTLHR1K32BQT/IMG_4699.jpeg Teachers - Thomas Hennessey Teaching Style: Thoughtful, Creative, Positive Indulgence: White chocolate snickers bars Fondest Memory: Hiking across the Golden Gate Bridge with an old friend! https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1703979115402-O79NFSABAPCAWPNSQ715/image-asset.jpeg Teachers - Kaylynn Hendricks Teaching Style: Strong, Inspiring, Connected Indulgence: Ice cream, reading, and coffee Fondest Memory: Watching football with my grandpa, on mute, so we could talk about life https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1768508685589-3XCIE2BLTP0MUQZYROJQ/Screenshot+2026-01-15+at+3.24.30%E2%80%AFPM.png Teachers - Sofia Poulos Teaching Style: Empowering, Welcoming, Peaceful Indulgence: Time with friends and enjoying nature! Fondest Memory: Traveling to Mexico with all of my favorite people :) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1769552337019-YILOMFONEB3GEQWF2F9F/image-asset.jpeg Teachers - Juli Larsen Teaching Style: Basic, Practical, Heartfelt Indulgence: Peanut butter cups Fondest Memory: Swimming with dolphins https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1747415717832-5DQ1X0J3HK0E3AMHLZO4/IMG_3487.jpeg Teachers - Aleah Huse Teaching Style: Funky, Challenging, Intentional Indulgence: Time with friends and sweet treats Fondest Memory: All the laughs, tears, and grins shared with my closest friends https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1615527354150-GK4AXC9DUGOKXS8RFK38/image-asset.jpeg Teachers - Amanda Conn Teaching Style: Calming Indulgence: Popcorn Fondest Memory: My partner Curt and I taking our Great Dane Rollie to Lake Michigan https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1756832234868-L6YBACX1EEL8AV1Z45MR/IMG_2997.jpg Teachers - Samantha Musso Teaching Style: Authentic, Bold, Funky, Lively, Encouraging Indulgence: Local chai lattes, house plants, and patterned pants Fondest Memory: Hiking up an active volcano and across a glacier in the same week!! https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1704642355306-RRWLRT74U40BCD4FR4BJ/IMG_4099.jpeg Teachers - Sophie Montesanti Teaching Style: Motivating, Empowering, Perceptive Indulgence: Gluten free mint Oreos, sports movies, and laying in the sun Fondest Memory: Snorkeling and watching waves in San Croix https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1703897911279-6MTW7NVOVTJP96DRLPUE/image-asset.jpeg Teachers - Anna Bennett Teaching Style: Curious, Playful, Supportive Indulgence: Red wine & bad reality TV Fondest Memory: Beach days with friends https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1703898749266-43CV23W7RL9TDEDNU9HH/image-asset.jpeg Teachers - Rachel Campbell Teaching Style: Fun, Creative, Empowering, Uplifting Indulgence: Tacos, the beach Fondest Memory: Traveling and exploring different parts of the world “The world is my playground” https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1768507425872-MD4HD1LXDQKXMJ7V0TQM/IMG_9327.jpeg Teachers - Skyler Cordova Teaching Style: Grounded starts, intentional movement, we end regulated. We vibe, we sweat, we move with purpose. Indulgence: espresso, dark chocolate, and a glass of red Fondest memory: Northern Wisconsin lake, singing “Waves” by Kanye with my besties. Peak dopamine. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1455827882184-5WYE5YABYKEUK606XBSE/image-asset.jpeg Teachers - Jen Hayes https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1768507415035-0DK3E0W072UFMRABNU6I/IMG_0356.jpeg Teachers - Taylor Dusseault Teaching style: fun, empowering, engaging Indulgence: COFFEE & late night sweet treats Fondest memory: watching the sunset at Milk Beach in Sydney, Australia, with my bestie https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1768507496424-J3UCL5S7VK11WUMUHJAN/645D93F0-CE4F-4AB6-8374-A75C8A524C3F_4_5005_c.jpeg Teachers - Madison Chambers Teaching Style: free of judgement, creative, fun!! 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Women’s Onzie Pants $39-$49 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266057563-MOWJM9FARFFX6K2C5PLH/IMG_5384.jpg Merch https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266035350-AISL02VI1AB2R6RWSLAO/IMG_5340.jpg Merch - Handmade Bracelets $5 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266011607-44MAVYEB4MYTUOGASSC3/IMG_4752.jpg Merch - Stand Up Paddle Boards/Inflateable Call for prices https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1501615428505-KV6UWENVZXVI30IEK6UO/IMG_8304.JPG Merch - Stand Up Paddle Boards Call for prices https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266007322-6NF2R5HZZXC5PR98ANC1/14646719_10208793706054197_794557318_o.jpg Merch - YS sweatshirts $36 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266025186-PTN6RIZHEJDRWROELOWG/IMG_5325.jpg Merch - YS sweatshirts $36 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266025325-PWKJ9R7XB75OJ45JSA7G/IMG_5329.jpg Merch - YS sweatshirts $36 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266028709-XKEGD2CT0MF81DX6H36C/IMG_5331.jpg Merch - YS 3/4 Tee $32 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1550120226753-GCWFETZDV1POCGW3PNEE/IMG_5347.jpg Merch - Men's YS Tee $32 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266022744-I6EOISJ0TMAGFMFM97AP/IMG_5324.jpg Merch - Mens YS Tees $32 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266033517-C0NTXCSPLAAD39DDSZA7/IMG_5339.jpg Merch - Mens YS Tank Tops $17 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266029542-BL7ACH1ME61UQ2KKR4SL/IMG_5333.jpg Merch - Womens YS Tank Tops $24 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266040698-HR81UM39PT9ZV77GMTIK/IMG_5346.jpg Merch - Womens YS Booty shorts $24 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266042051-5QSBYZO565LHG91H0DXI/IMG_5349.jpg Merch https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266061376-B8SYE06GW0WEP6EJ117H/IMG_5389.jpg Merch - Women’s Onzie Bras $30-$35 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266031584-NOOYN4FBD1WAX2YRURVC/IMG_5337.jpg Merch - Women’s Onzie Bras $30-$35 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266034045-RN9AKXU583OTBQCQKAYQ/IMG_5338.jpg Merch - Women’s Onzie Bras $30-$35 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266063633-KK7E3MUDHTZ4KCQ60ATG/IMG_5391.jpg Merch - Women’s Onzie Bras $30-$35 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266036244-4HG3OXWRIY48YW0T93RQ/IMG_5341.jpg Merch - Women’s Onzie Bras $30-$35 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266038764-55FI6CBMNY8JWM9XVY05/IMG_5344.jpg Merch - Women’s Onzie Bras $30-$35 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480266060371-PXR3K5O6XHSVQM74YK7I/IMG_5386.jpg Merch - Women’s Onzie Bras $30-$35 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1482597807586-MAOMF502833OXPWIP143/2016-12-08+15.45.23.jpg Merch - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/6fb705fb-a67d-420b-aa2f-1ba9904a2553/Astrology+%26+Asanas-7.png+april+and+may.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/2674b03b-5848-4325-b0a6-f57d22b5b6af/Copy+of+Round+2+Teacher+Training+2026.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogastate.net/schedule daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1499630949559-EP6PF5VU0V9IBEOGR7MV/taylormarieparker_yogastate_414.jpg Schedule http://www.yogastate.net/studio-etiquette daily 0.75 2025-09-24 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1659487550973-SVVHG1DSN0TV2KP45MLE/IMG_4972-ANIMATION.gif Studio Etiquette https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1577654253972-4WRMIX1MQC2H20GOTG1K/8+limbs.png Studio Etiquette http://www.yogastate.net/prices daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1659487269206-AOLG45ZF5R677NKW5VGH/5CA09E0B-BA4C-4984-ADAE-2FA1BFD2A443.GIF Prices https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/be93ba84-dfb8-4766-9227-703ee86069ab/Class+%26+Package+Rates-117.png Prices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1619411454684-4SMKEQ95T2B1I8GOROND/764A2306.jpg Prices https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1516374409317-D85XIFODNA42HTWBSP28/14257609_10210619746759624_7055597900121697309_o.jpg Prices http://www.yogastate.net/ysteachers daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1567917970266-ORDOWY6RK8YCWFXUDET1/51895187_10218620438210471_5998275991867228160_n.jpg Teachers http://www.yogastate.net/events-1 daily 0.75 2016-03-04 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1454644545807-KCBSN11UHEPXSDPC9X9M/_Z7A0523.jpg Events http://www.yogastate.net/newstudents daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1659487425175-M50GE5HE9KJR4HOZ7TDB/E48E84D4-06DA-4516-BCE3-43051425E38E.GIF Welcome http://www.yogastate.net/sup-yoga daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480789985983-X10LO61LW76BUZVA0NB6/764A2368.jpg Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1741878698622-0RD3YYQFE6CB3KG5COS3/sup20252.JPG Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1644685607406-AOM52XA1IX9HQTVGNGFW/sup+prices+2022PNG.PNG Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1519936450331-YIWJ147820XE91ASDQDH/28280084_1706277439395508_2138832291577521389_n.jpg Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1709490866258-9J0C6UBPWIX1KHT103UT/STANDUP+PADDLEBOARD+YOGA.jpg Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1741878702389-NA09X5R8NRPA123YDBPK/sup2025.JPG Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1680722358064-7WY9SEVDF7FCG4AEVJF8/D8EDE38E-2AB4-4A75-8C7E-9EC27A6F2D93.JPG Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1503719458957-S9FP67RLNMCYKMG4K2EE/SUPPano Stand Up Paddle Board Yoga https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/16ece0e2-3d3b-4f76-a2fe-70d0a074b56c/sup20252.JPG Stand Up Paddle Board Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/f814b986-fb2b-4959-b757-1bfcf1065278/sup+prices+2022PNG.PNG Stand Up Paddle Board Yoga - Buy the 5 class SUP pass and you get 5 classes for the price of 4! What a perfect way to enjoy Michigan summer! You can also buy single drop in passes with board rental or with your own board. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/851921b6-6aba-4668-a272-b3364f6ee998/sup2025.JPG Stand Up Paddle Board Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/f406d9ec-d491-4a6d-9c84-1afb31da537d/STANDUP+PADDLEBOARD+YOGA.jpg Stand Up Paddle Board Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogastate.net/merchandise daily 0.75 2016-11-27 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1480267782228-CAAFGPZS4G9L0LET4223/IMG_5352.jpg Merchandise http://www.yogastate.net/teachertraining daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1659476357586-XL67BKFEROFTH7MZ3Q5A/96DC7CD3-13AB-474B-B146-CC80537C866C.GIF Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/ae0e20c2-fd01-4828-aff7-b8244783870a/Copy+of+Round+2+Teacher+Training+2026.png Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogastate.net/trainingtestimonials daily 0.75 2024-05-10 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1659471916528-5FMBRNRWCKDBPQQPIHL0/123788+%282%29.gif Teacher Training Testimonials https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/552a0f75-d19d-451c-a8a7-a958d04eee6f/IMG_4309.JPEG Teacher Training Testimonials So I took the teacher training program in 2019. I had been practicing for about 8ish years at that point and was looking for studios in the area that offered YTT. I signed up for one class at Yoga State and knew this was where I wanted to learn! Jen really pours her heart into this program, and it shows. I signed up because I wanted to learn about the roots of yoga and where the practice came from, and to be able to practice on my own at home. I learned that, and so much more. This program pushed me to get out of my comfort zone in many different ways, and allowed me to analyze decisions I was making every day and how I can improve to feel better in all aspects of my life. It was one of the most physically and mentally challenging things I’ve ever done, but getting to experience it with a group of such amazing people made it easier. Even though it was scary to commit to something so challenging, it felt good at the same time showing up consistently with the same group of committed people who really care about their own growth and the growth of everyone else. And it felt amazing to know that I was capable of doing something so challenging at a time in my life when I truly needed it (even though I didn’t know it at the time!). The best part of the program is getting to be a part of this amazing community even after YTT ends! -Grace Weatherbee (YTT 2019) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/499f41a4-d45d-42ec-98a6-7f1b26a5b95f/IMG_4349.jpg Teacher Training Testimonials - Make it stand out I did my YTT in 2012, I had just finished my first year of medical school, and had fallen in love with practicing at YS. I had always wanted to teach, and I knew I would only get busier so I signed up! The best way to describe my experience with Jen and her training is that it was transformative. I grew not only in my own yoga practice, but on an emotional and spiritual level. The level of attentiveness and love she pours into each of us not only creates amazing yoga teachers, but amazing people. Physical and emotional growth are just a few of the positive benefits of the training. I have nothing but praise for Jen and everything she’s built for the studio and for the training program. Yoga state has always been my home, and forever will be the space I love most to practice in. -Ghazala Imran (YTT 2012) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/8ea3a75e-c3bf-4c35-82e3-26080f36661e/IMG_6274.JPEG Teacher Training Testimonials - Make it stand out I would highly highly recommend teacher training with Jen Hayes at Yoga State!! It was a life changing experience and Jen’s expertise in the practice is unlike any other. I got my certificate back in 2016 and I still think back on little lessons and what I learned throughout my training from Jen and apply it into my regular life and my teachings. I get asked all of the time where I got my teacher training from and I am always so proud to say Yoga State in East Lansing. There isn’t a better and more fun hot vinyasa studio in the area!! -Taylor Guarnaccia (YTT 2016) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/0ea64936-d97f-4416-b7b0-060401a988ab/IMG_0162.JPG Teacher Training Testimonials - Make it stand out Comprehensive, personal, and engaging program. I learned so much about the human body and my own. Time is spent breaking down each posture’s proper alignment and muscle activation, as well as the emotional, energetic, and internal benefits of each posture. I learned how to reach my edge, the breaking point. That space where you release physically, mentally, emotionally, and spiritually. Jen is extremely knowledgeable and trains you to cue flows intuitively, teaching to your room. Teaching yoga is a very rewarding experience when you give your students exactly what they needed that day. I learned about the eight limbs of yoga and how to apply them to my life and to the classes I teach. This program gave me an opportunity to prioritize self-reflection, inner child work, and finding contentment in difficult situations. You learn about keeping your body safe and healthy with an emphasis on water consumption and mindful eating. Properly hydrating your body is one of the most important parts of keeping your energy levels high and your emotions stable. I used to experience really bad anxiety and migraines which have not been a problem since I learned how to properly fuel my body. Mindful eating solved my acid reflux problems and other digestive issues. As a result of teacher training I started doing really well in life, I finally held myself accountable to do well in school, my personal relationships improved, and my overall sense of connection to everything. I am the strongest I have ever been in my entire life and it is all thanks to Yoga State. -Leah Stroud (YTT 2020) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/8241e3e2-ae11-4564-a4f3-0dd004474a7d/IMG_1288.JPEG Teacher Training Testimonials - Make it stand out My experience of Yoga State’s Teacher Training will be a life event I forever look back on as a catalyst for my creative expansion. I had the honor of completing Yoga State’s Teacher Training in 2021! It was during this time that I was also stepping into my calling as a guide for people on their healing journey. I didn’t know it at the time, but Yoga State’s Yoga Teacher Training would be one of the main experiences that gave me the courage, confidence, and self trust to take the leap and put myself out there. I thought I was signing up for a Yoga Teacher Training, but I received so much more than I ever could have imagined. Jen conveyed not only an amazing yoga curriculum, but created a safe container for my self exploration, learning, and growth. The learning and growth that took place inside the training was yoga based and beyond, helping me develop as a human as well. I expanded in love, creativity, and self confidence. My self love grew too, as a result of this training. I learned to love my body, mind, and soul on a deeper level through the guidance and practices Jen provided us. If you are looking for a guide on this journey who is honest, true, loving, warm, and dedicated to assisting you in becoming the most lovely version of yourself, look no further than Jen at Yoga State. I will forever be grateful to Jen for holding the space and investing so much energy into the environment she has created for the East Lansing Community at Yoga State. Her studio and teachings radiate love, and that is deeply felt. Jen is a true unforgettable treasure of a human and it was a blessing to be able to learn from her. I highly recommend Yoga State’s Teacher Training for anyone seeking an excellent program that will develop your yogic knowledge, yoga practice, creativity, and leadership. When you end the teacher training, you will feel more confident not only in your ability to guide a yoga class, but more confident in your ability to guide yourself & your life. Thank you Yoga State! -Rachel Weber (YTT 2021) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/e71613f0-b7c9-4028-8a75-6d6c82956d5f/IMG_4519.jpg Teacher Training Testimonials - Make it stand out Teacher Training at Yoga State was honestly one of the most difficult things that I ever decided to do, but absolutely the most worthy and beautiful thing I could have done! I felt myself growing and gaining strength physically but also mentally, spiritually, and emotionally. The program helped me learn so much about myself and helped widen my perspective about the world around me. Teacher training gave me so much more than just teaching me the poses! It gave me growth, confidence, strength, and grace. -Kierra Jones (YTT 2021) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/c1d3dbf3-d6cd-4812-95e8-79527067dbff/IMG_8748.JPEG Teacher Training Testimonials - Make it stand out So I had taken yoga classes before, like Bikram or just YouTube videos and I never truly felt like I was getting the experience that I wanted to get from yoga. One day I decided to Google “yoga studios near me” and yoga state was the first thing that popped up. It was about 10pm and I texted the number that was listed on the website which was Jen. Even though I hadn’t met her in person yet, i could feel her loving energy through our conversation. Teacher training has taught me that I can do anything I put my mind to. I’ve learned how to be patient with myself and others while both teaching and learning for my own practice. I was in a rough place mentally before starting training, and coming to teacher training brightened up my day. I was surrounded by those that truly cared and we supported each other. It felt like a family, I’ve made lifelong friends that I’ll cherish for the rest of my life. -Janae Morris (YTT 2022) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/121b94a2-d182-41cc-b40e-484e81014b57/IMG_6266.jpeg Teacher Training Testimonials - Make it stand out When I signed up to go through Yoga State’s 200 Hour Yoga Teacher Training program, I had only ever been to a yoga class a handful of times. I didn’t have a regular home practice, and I was in essence a newborn in the realm of yoga. I had no foundation to build from, and I lacked any previous experience being engaged in a physical discipline- no sports in high school, no friendly competition in leagues, not even a regular gym routine. Of course, I had anxiety about whether a teacher training was meant for me. I was scared of being weaker than everyone else, and of being “dumb” in comparison to my fellow classmates. Jen Hayes leads an immersive and life-changing Yoga Teacher Training at her studio. Not once did I feel judged, or seen as being lesser than anyone I was in training with- despite practicing next to seasoned yogis. The atmosphere Jen creates is one of acceptance, playfulness, a healthy challenge, and eternal wisdom. Everyone is encouraged to question themselves and the world they live in, and to expand their limits of understanding. My real reason for taking the leap of faith into this training came from a space of needing to make a change in my life. I was struggling with mental health issues, and ultimately found myself at a point where I knew I could either choose to do something about it, or let it consume me. The transformation that I went through during my months of YTT was incredible. I became the strongest I had ever been- physically, mentally, emotionally, and spiritually. Jen’s method truly embodies what it means to nourish and evolve the “Mind, Body & Soul” during her training, as well as her classes. Not only did Jen show me what it meant to take control of my body and life, but she taught me how to pass this priceless ability on to others. When I began teaching classes of my own, I experienced for the first time in my life what it was to be an artist. To create a unique and beautiful flow of movements, mixed with intention, awareness of breath and some damn good music- made me the proudest and most embodied I have ever been, as I had gained the power to transmit the true healing nature of yoga to other humans who needed it just as much as I did. If you’re debating it, or if you’re second guessing yourself- don’t. This is your sign that it’s time to push yourself, and that you’ll be happier for it. -Vivian Bradfield (YTT 2019) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/98dc0b59-176f-4dcd-87ec-2f11c2ce09af/12CD6449-D392-47B3-86A4-CA3B3E49E662_Original.jpg Teacher Training Testimonials - Make it stand out At the beginning of my Sophomore year of undergrad at Michigan State University I woke up one morning and randomly had decided that I needed to do yoga teacher training. Fortunately, Yoga State was across the street from my apartment so I decided I was going to do YTT at Yoga State. Soon after I found myself in my first yoga class of the four that were required each week. I realized I had no idea what I was doing and had never taken a yoga class before. I had no idea I could feel so strong and at peace from doing something so intense and challenging. Jen’s YTT changed my life. At the beginning I wasn’t entirely confident that I would be able to complete the training but Jen knew I could. Her firm but loving teaching style pushed me and showed me how capable I am. Through her training I feel that I deeply strengthened my relationship between my mind and body and the practice Jen has helped me build has continued to carry me through my life. Yoga has become a passion and an essential part of my life. In Jen’s YTT, I found an incredible and supportive community and safe space to heal, grow and explored myself more deeply. I highly highly recommend this training for everyone! Yoga is one of those beautiful things that can serve anyone and opens crucial gateways to self love and empowerment. I am forever grateful to Jen and all her knowledge she shares. -Chloe Faris (YTT 2019) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/ae6a03d7-a548-43cb-81fb-a580e65361c5/IMG_1900.jpeg Teacher Training Testimonials - Make it stand out I would like to share with you about my experience in taking the 200-hour yoga teacher training at Yoga State with Jen Hayes. I had been practicing for about 2.5 years before taking this life changing training and was a little hesitant to take it because I am 62 years old. I have exercised at a gym since I was in my late teens and enjoyed physical activity and challenges. Until I started practicing yoga, I had never realized the tie in between the mind and body. Taking the YTT with Jen really challenged my physical body and I am so grateful I learned the proper alignments and way to move my muscles to keep my practicing safe. The mental challenge and discipline we were encouraged to practice was amazing and life changing. We practiced yogic eating and meditation, no distractions – just sitting with ourselves and eating and mediation. Journaling about my experiences was also another great experience, taking the time to slow down. The comradery between our classmates was also very bonding as we helped each other with our areas we were struggling with and encouraged each other building our confidence. If there was one message I took away from this class it is something Jen said within the first few weeks of training “You can do hard things”. This is my mantra going forward whenever I am feeling challenged in any life situation whether it be mental or physical. I am now teaching at Yoga State and looking forward to expanding my study of yoga as I feel my 200-hour training has just helped me scratch the surface of a whole new world. -Patty Holman (YTT 2021) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/7b22cdf8-b695-4bad-a315-9b316d3aa4b2/9B27CAA2-E53C-4D89-B916-2BA5E08C4EB3.JPG Teacher Training Testimonials - Make it stand out Participating in the Yoga State Teacher Training program is an unparalleled experience in my life. It wasn’t just about learning and teaching asanas (postures), but was a deep dive into the entirety of what yoga is, is about and what it means (or will mean) for you. It connected me with my practice on a personal and spiritual level, motivating me to share this wonderful thing with others through teaching. It was transformative for me as a person, setting me on a path of deeper self-discovery, truth, and compassion. I have profound respect for Jen as a teacher and she truly cares about her students’ individual spiritual and physical growth through her program. This program truly challenged my body, but also my mind and my inner workings. Your experience of this program will be individual and unique because of the nature of the work and Jen’s approach to everyone person as individual and unique. She wholly rejects the “one-size-fits-all” mentality. This program isn’t just for people who want to be yoga teachers, it’s for anyone of any skill level looking to challenge and grow themself in any way; be it physical, emotional, or spiritual. -Josh Newman (YTT 2015) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/ab21fbaf-30c4-45ab-a6e6-ccccf76e4a1b/IMG_8767.jpeg Teacher Training Testimonials - Make it stand out The Yoga State 200 Yoga Teacher Training truly changed my life. This training forces you to dive into yourself and your values in a way that you never have before. I learned more about myself during YTT than I could have in several years. You also build a family and community of like-minded individuals. I recommend that everyone who loves yoga; beginners, experts, or people just trying to find themselves should participate in this program. -Paige Stearn (YTT 2019) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/531fc274-26a6-4ee6-bc75-6acd3b79c056/IMG_9904.JPG Teacher Training Testimonials - Make it stand out Yoga state teacher training changed my life. This training is so much deeper than just learning the yoga. I did learn so much about yoga and the business, but I also learned more about myself in this 12 week program than I think I ever would’ve without it. I am the happiest and strongest I have ever been since completing the training back in April. Even after the program has ended, I now have an amazing community of people who believe me and support me in anything that I do. Yoga State feels like home, and I will forever be grateful for Jen Hayes and this amazing program. I would recommend teacher training to anyone who is looking to grow in all aspects of their life. -Cami Thomet (YTT 2022) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/c45120a8-8782-4f38-802e-3406aad31fd3/Screen+Shot+2022-08-09+at+1.49.35+PM.png Teacher Training Testimonials - Make it stand out Like most things, you’ll get as much out of this training as you put in. If you give your authentic, best effort, you will do things you never knew you could do. I’m thankful for my experience in Yoga State’s Yoga Teacher Training every day when I’m in need of a reminder of my strength, capabilities, or resilience. This training is a great investment if you’re interested in teaching yoga, looking to obtain a deep understanding of asana and alignment that feels best for your body, stepping outside of your comfort zone, or if you’re feeling stuck. Oh, and you’ll drink more water than you have in your life and you’ll never go back thank you Jen and Yoga State -Emma Hickey (YTT 2018) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/13f93bcd-3486-4ad9-9844-9fb2d273c7bd/YS+story.JPEG Teacher Training Testimonials - Make it stand out I had been a student at YS for over eight years before thinking about taking teacher training. Signing up for TT was a big commitment and not for the weak of heart. As a married, working-mother of two young children, it took a lot of juggling to make time for the classes, training and reading but was completely worth it. I came out mentally and physically stronger and the things I learned helped me become a better yogi and a better human. -Katherine Merritt (YTT 2018) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/2b6618a4-08ac-4593-a24b-8644401d0a3d/IMG_4866+2.JPG Teacher Training Testimonials - Make it stand out Teacher training at Yoga State has helped me in so many ways. Not only did it give me confidence to be able to teach a class, but also led me on a spiritual journey that I desperately needed. I was in a dark place for two and a half years after a significant loss. I was so lost and extremely depression, and this training literally saved my life. I am forever grateful to Jen for her compassion and not letting me give up on myself. She will push you out of your comfort zone in order to help you grow mentally, emotionally, and physically which was what I need because growth doesn’t happen in comfort zones. This training helped me find pieces of myself that I have lost, helped me see the joy in life again, and reminded me that I am a lot stronger than I think I am. So, whether you are looking to teach yoga, gain confidence, looking for a spiritual journey or just deepen your practice, I would recommend Yoga State. They are not just a yoga studio; they are like family. It is life changing and you are so worth it! -Rachel Campbell (YTT 2022) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/3a3b653f-765c-4100-9208-c8e985290d91/IMG_6828.jpg Teacher Training Testimonials - Make it stand out Considering registering for the Yoga State Teacher Training program? DO IT! I received everything I hoped for and more from this Teacher Training experience. The teachers, Jen and Payton, were amazing. They challenged, inspired, motivated, and held me accountable. They pushed me to my limits, but supported me along the way. The course work, readings, assignments and yoga practice were challenging and growth inducing. My classmates and the community that was fostered and created amongst all participants throughout the training made the experience even more meaningful. The complete experience deepened my yoga practice and provided a full appreciation for yoga's benefits for the mind, body and soul. Do it! -Marcy Kinzer (YTT 2021) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/d49f74dd-1246-4c7d-b253-b2b1e8a0f336/IMG_4350.jpg Teacher Training Testimonials - Make it stand out I took yoga teacher training in 2014. I was at a stage of uncertainty in my life when I found Yoga State. I had taken a few classes here and there, I learned from classes alone, how good yoga made me feel in my body and it helped me address my anxiety and frustration in my everyday life. I decided that if just a few classes can do that for me, who knows what this training can do. Yoga teacher training is not solely about becoming a yoga teacher. This training encourages you to look inward and learn about who you are as a person while simultaneously pushing your yoga practice to your limits and teaching you how to best provide safe yoga instruction. This training has lasted me a lifetime. YTT seeps into every aspect of my day to day. I have learned how to best deal with the stress of life, the anxiety of the unknown, how to speak and act calmly instead of exploding. I have learned to look at everything from different perspectives, hold myself accountable, live life without judgement, as well as learning my own limits physically and mentally. Jen Hayes' yoga teacher training is undoubtedly unmatched and will change your life for the better, if you let it. -Allie Wilcox (YTT 2014) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/f3af3a77-3269-4c3f-98d4-d2d34872ae16/image000003.JPG Teacher Training Testimonials I was in my second year of teaching in the public school system when I took YTT at Yoga State. I had already been practicing yoga and was eager to learn more about why it had helped me in many areas of my life. Jen's YTT program is much more than a program. You get to learn alongside other individuals that eventually become your new community. I was apprehensive about doing the 200 hour training while being a teacher but felt support from my new found community. Jen also understood the goals I wanted to accomplish through the training and pushed me to reach them. Not only did I grow stronger physically but I also learned many new tools on how to heal myself, gain mental strength, and help those around me. Through learning about the Limbs of Yoga, I learned that yoga is not something you do but something that becomes a part of you, a way to become more of the person that you aren't meant to be. I would recommend Yoga State's YTT to anyone, it does not matter how much you already know, practice, or where you are on your journey. Everyone has something to gain from the training that will impact the rest of your life. -Amanda Conn https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/88ee515e-5251-4386-9f71-8cc76bfd4d27/IMG_7350.JPEG Teacher Training Testimonials I came to Yoga State still physically healing from breaking a few bones. The sweet relief of my first class after months of inactivity immediately interested me in learning more about yoga. I had practiced for a few years inconsistently, but at Yoga State, yoga soon became so much more to me, and Jen taught me more than I ever expected. I didn’t realize how much I needed someone to believe in me and to teach me how to raise my own standards. During training she allowed space for openness where no topic was too weird or dumb to talk about. My life began to blossom even outside of the Yoga State studio as soon as I began training and the community that grew from it was an unexpected gift. Jen taught me that life isn’t about being flawless but giving it your all even when stuff gets super freaking hard. Then all the imperfections start to make sense, and everything feels perfect inside. If everyone took Jen’s training the world would most definitely be a better place. Get a little sweaty and take the training. You’ll look in the mirror and be so proud of yourself. -Sophie Laskaris (YTT 2021) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/65954224-dc80-44df-baf0-75f655dee24c/0F3A8A0E-CCF6-4515-9B2B-884B57342CF0.jpg Teacher Training Testimonials - Make it stand out I took Yoga State’s 200-Hour YTT Program during my second year of college, and it was one of the best decisions I ever made. This program brought me a sense of strength and confidence that I could not have imagined possible prior to participating. Through this experience, not only did we deepen our practice of yoga, but we learned so much about the world and the people around us. I am so grateful for Jen and her knowledge about the practice of yoga that she was willing to share with us. I would recommend this program to anyone who is looking to heal their relationship with themselves, deepen their practice of yoga, or become a 200-Hour certified yoga teacher. -Paige Helfen (YTT 2022) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/5244e910-a359-4ee2-b0fc-c83eb2159c65/2C41977A-2864-4D34-B6F3-E813DC32976C.JPEG Teacher Training Testimonials - Make it stand out After considering it for a couple of years, I completed YTT with Yoga State in 2019. It is one of the best decisions I have ever made. This course not only deepened my love for yoga but also for myself. Jen is an amazing mentor and human being who cultivates a delicate balance between tough love and tenderness. With her, I always felt safe, challenged, seen, respected, and supported on a continuous journey to meet my edge. Jen goes above and beyond for her students. With her, you can expect a rigorous, honest, and deeply genuine experience. You will learn so much more than you can imagine. When I went into training, I held the purpose of deepening my own practice, but wasn’t yet considering becoming a teacher myself. I was lacking the self-confidence I needed to guide others, but throughout the course I built my knowledge, confidence, and learned to intuitively relate to practitioners. The lessons I learned through teacher training have related not only to yoga, but to life in general and have beautifully informed my practices as an English teacher, college admissions coach, and friend. I will always be immensely grateful to Jen for the profoundly intentional community she has formed and continues to water and grow. Our time together was truly special. -Tori Hopper (YTT 2019) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1145dd97-751f-4662-a781-84e7696fcca2/FullSizeRender.JPEG Teacher Training Testimonials - Make it stand out I came into YTT not knowing exactly my “why” to do it. I liked yoga, but just knew I helped calm me down. Little did I know, this training would be absolutely life changing, helped me rediscover my soul self and purpose, and come home to myself. Not only did I learn so much from a physical and physiological perspective, but also paradigm shifts of how to live, love, and care through each limb of yoga. I learned that yoga is SO much more than just the asanas (different poses). Yoga becomes a part of you and the way you walk through your days. This training challenged me in more ways than I imagined and reminded me that we CAN do hard things, lean into the uncomfortable, and challenge ourselves in so many beautiful ways. The way Jen holds the tension of cherishing and challenging her students is really something special. It just so happened that I ended up at YS due to the timing/day availability of the training, and yet, it was by far one of the biggest blessings in my life and I can’t imagine doing my training anywhere else. Jen is extremely knowledgeable and will do whatever it takes to help you succeed as a yoga teacher and student of the practice. No matter where you are in your journey and practice, I truly thinks it’s impossible to not have so many positive impacts taken away, and just become more self aware and better human I have traveled the world and have yet to find any place like yoga state. It is so special and deserves every bit of gratitude and recognition! -Sara Condra (YTT 2020) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/cfaf4b89-19d8-46f7-9742-0d5159abe49a/IMG_2561.JPG Teacher Training Testimonials - Make it stand out I participated in Yoga State’s 200-hour teacher training program in 2015 while attending my last semester of nursing school. My goal for YTT was to learn ways of perceiving the body as more than just a physical form; what I was able to discover in teacher training was far beyond my expectations. Not only did I learn the history and postures of an ashtanga-inspired yoga practice, but also how to build a safe and well-rounded class and conduct myself as an instructor. Most importantly, I was able to test my own physical and emotional capabilities while in a safe and open environment. The other aspiring teachers became some of my closest confidants during this transformative time and I could not speak more highly of Jen’s instruction and support. Since completing teacher training, I have worked at several yoga studios and taught pop-up classes to many groups, all while feeling confident in my abilities as a teacher. I would absolutely recommend Yoga State's 200-hour teacher training program to anyone that is searching for introspection, growth, and an encouraging and positive atmosphere! -Katie Shea (YTT 2015) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/aea24e7b-6553-4dc1-9b5d-c2fa665bc9f1/IMG_0313.JPG Teacher Training Testimonials - Make it stand out I first stopped by Yoga State; Mind, Body, and Soul as a freshman while attending Michigan State University. Some prior back story, I had spent most of my life as an athlete and I was very into “working out.” My soccer career had ended in high school, and I was happy with that, but I was left with a body and mind that was desperately in need of healing, connection, and rejuvenation, in many ways. As someone who usually does not rely on leaving things in other hands, I was content to do at home yoga, it was one of the only activities that I could do that would consistently reenergize and leave me less drained to continue doing the things that I loved. It quickly reached a point where I needed more exposure, and I was looking for something more personal and intimate than an online yoga class. Without much thought I signed up for a Yoga class at what appeared to be one of the finest yoga studios in town, YOGA STATE!! I can say with a level of amazement that still exists, Yoga state is not just one of the best studios in the Lansing area, but I can also confidently say there is not another place like it, anywhere. Yoga state is nothing short of magical. Jen Hayes runs the studio with an open-minded attitude, while adhering to the certain ethical and moral boundaries that yoga is all about! She is also very careful to not allow her students and teachers to give anything less than a full effort while also being aware of everyone’s unique physical and mental dispositions. The amount of passion at Yoga state is extremely contagious, and for me it has allowed me to dig deep and find places in myself and in my mind that I didn't know existed. Completing Yoga State teacher training in 2019 has easily been one of the most important factors in realigning me with myself and improving my trajectory. I would not be here in this form without Yoga state, sometimes it’s painful to think about where I would be. -Colten Radl (YTT 2019) https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/a204232e-2a8c-4775-aec3-436fc3581136/IMG_3669.jpeg Teacher Training Testimonials - Make it stand out If you’re thinking of doing this training, now is the time to stop thinking and just sign up. It’s hard to put into words what I got out of this experience - community, deep & genuine friendships, discipline, focus, joy, inspiration, and an unbelievable amount of self knowing and growth. My experience taught me that the world we live in now isn’t built to support our mental, physical, or emotional health and whether we like it or not, it is our individual responsibility to make sure we are taking care of our bodies and minds. Training empowered me to do just that and showed me that there are people out there to support you - those people are at yoga state. I signed up at a time when I was bored with my life and my relationships. I knew I could do more and feel better in my life but I didn’t know what that meant. By signing up for this program, you are signing up for a community of warm and supportive people dedicated to working on the same goals as you. You will learn how to give people the same amount of empathy, strength, and perspective that you are about to receive. You will surprise yourself. You will learn something new every day. You will get stronger and healthier. And you will have these foundations and knowledge for the rest of your life. It has been the best investment I have ever made in myself and I encourage anyone to take the leap if they are ready to see what they are truly capable of. -Lauren Long (YTT 2023) http://www.yogastate.net/spinningys daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/1702138935349-XC2MRH81K7LYX4DPKI08/photo+3.JPG Spinning https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/5e230d42-9702-4744-9be9-853df3fec876/BC9920F9-1E81-41E1-B323-D1D78FE9EAAE+2.JPG Spinning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/c7287e9f-f442-4769-b0f7-701ce8f8742e/D419DC79-A9FD-4CB9-B2B6-28EA799A2408.JPG Spinning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/349d612d-2a4d-4b6a-9e62-f9c5ecccf608/IMG_0069.jpg Spinning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/5a6e3bf1-2b52-42b0-8ab0-3976364e1fbe/CBA98C69-6B59-4018-A433-3C725BA6FC51.JPG Spinning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/079c5fa5-44a8-4773-b136-625e0d43e616/B8675861-FE3F-4F33-B065-F48E77C0B151.jpg Spinning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogastate.net/retreats daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/2958eac6-0e92-4b3d-8fb0-e0a93ad84f7d/IMG_6324.jpeg Retreats https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/86004fb2-ce26-493e-8529-68aa48277822/Guatemala+Try+%232.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/9f0f61a8-b5a0-4edb-ab79-3375f60cc9e2/Fall+Retreat+2025+%28Document%29.png.PNG Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/569ae866d8af100e8508fe02/352532cf-77c1-4755-a5a5-16070b71cb87/Colombia-2.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogastate.net/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us