200 Hour vinyasa yoga teacher training
January 14 through April 16, 2019!
This is your year
Wednesday January 9th come to a FREE Hot Vinyasa Yoga class with Jen Hayes at the Okemos studio. After chat about teacher training, have some snacks, register for a raffle from lululemon and meet our great community. If you are interested in joining this years training register with $200 deposit. Payment plans are available. Text or call 517-282-3922 to talk with Jen Hayes. Main meeting times are Monday and Tuesday nights starting at 8:45pm in the YS East Lansing stuido. Weeks off 3/4 and 4/1 for spring breaks.
What is YS Teacher training?
This is an amazing opportunity to learn alignment, benefit, purpose and sequencing for the physical part of vinyasa yoga. it is a unique experience to get real and inquisitive with your true self. To learn about where you are, where you are going, and the limitless possibilities. Mentally you will strengthen the tools to build determination, confidence, stamina, and self discipline in a positive and empowering way. emotionally express beyond fear and drama. Exposing your healthiest core being. We all have different reasons for our yoga practice, but for most of us we want everyone to know its value and to share it. Yoga State's 200 hour teacher training gives you the ability to physically and emotionally express these benefits.
Things can get really busy and sometimes it's easy to loose track of ourselves as time flies by. This Yoga Teacher Training is set up in a way to spark your deepest ideas, energy and allow you to be your best self, to learn to use time, coping skills, and your mind in the most healthy way. That doesn't mean working harder or doing more, actually for a lot of people it means doing less, just reorganizing and training your brain to use your ideas, thoughts, and actions in the most positive and useful way. In general there is a lot of anxiety in the world right now and our minds can get stuck in the external loop and feel stressed and overwhelmed. This training not only teaches so much asana (posture and alignment), flow sequencing, & breathing, but the best ways to live your happiest most choice life possible. As humans we "wait" to do things, but that just leads to digging a deeper rut or postponing feeling amazing. This is something you can do right now, healthy change and lifelong goals that some never meet simply because they keep waiting.
I encourage you to take a few minutes to think or meditate about your goals, where you are, and where you want to be mentally and emotionally. This is one of the most effective ways to get there, as well as to build the stamina to stay happy through life's challenges. Hold the power of discovering who you are, how to truly feel whole and satisfied with all the amazing things you are capable of.
If you have questions, ideas, or simply want to chat about if this is the right program for you please call me at 517-282-3922. Payment plan is available.
Have a happy, healthy and Joyful 2019, namaste!
Former teacher trainee, Kristen Amani, talks about her experience with Yoga State's 200 hour training program.
Winter 2016 trainees flow together in the park during a class session.