Teaching Style: Challenging, Authentic, Playful

Indulgence: Cinnamon Rolls

Fondest Memory: Laughing till it hurts (ask me and I’ll tell you some stories!)

Monday: 9:45am Okemos

Monday: 5:45pm EL

Tuesday: 5:45pm EL

Wednesday: 9:45am EL

Wednesday: 5:45pm Okemos

Friday: 9:45am EL

Sunday: 5:45pm EL

200 Hour Teacher Training

Teaching Style: Spinning dance party

Indulgence: Ice Cream

Fondest Memory: Graduating from MSU with a Masters degree in Education

Monday: 5:15 am Okemos ($7 Spin))

Monday: 6:00 pm Okemos (Spin)

Tuesday: 5:15 am Okemos (Spin)

Wednesday: 5:15 am Okemos (30 spin/30 yoga)

Thursday: 5:15 am Okemos (Spin)

Friday: 5:15 am Okemos (30 spin/30 yoga)

Saturday: 7:00 am Okemos (Spin)

Sunday: 8:00 am Okemos (45 spin/30 yoga)

Teaching Style: Energetic and fun

Indulgence: Chocolate and Keeping up with the Kardashians (it is what it is)

Fondest Memory: Spending two weeks hiking in the mountains in Colorado with a bunch of people I didn’t know and giving all my energy to peace and self-love. I also woke up and found a marmot sleeping on my feet one morning! Gotta love nature.

Tuesday: 7:15pm EL

Teaching Style: Intentional

Indulgence: Candy

Fondest Memory: Riding my bike and crying out of pure joy to be alive

Tuesday: 5:45pm Okemos

Thursday 5:45pm Okemos

Saturday 5:45pm Okemos

Teaching Style: Connected, free, personal

Indulgence: Eating things that are delicious

Fondest Memory: Traveling to Finland

Monday: 7:15 pm EL

Tuesday: 11:15 am EL

Teaching Style: Funky, positive, movement!

Indulgence: Dark chocolate cheesecake

Fondest Memory: Big fat Christmas trees

Stand Up Paddle Board Yoga

Teaching Style: Active, creative, challenging

Indulgence: Ramen

Fondest Memory: Having dinner at the top of a hotel overlooking the city of Osaka in Japan

Friday: 12:45pm EL

Teaching Style: Fluid, Focused, Tranquil

Indulgence: Oreos + Peanut Butter

Fondest Memory: Sitting atop Primrose Hill with friends and a bottle of prosecco while enjoying the view over London.

Sunday: 12:45pm EL

Teaching style: creative, flowy, refreshing

Indulgence: white cheddar popcorn

Fondest Memory: hiking the colorful coastal towns of Italy

Wednesday: 7:15pm EL

Teaching style: positive, challenging yet fun 

Fondest memory: birth of my two daughters, traveling to Nicaragua and Panama. 

Indulgence: pedicures, Wine 

Sunday: 9:45 am Okemos

Teaching Style: Upbeat, encouraging, energetic

Indulgence: Cookies & cream ice cream

Fondest Memory: Running my first half-marathon

Wednesday: 5:45 pm EL

Teaching Style: Alignment based, calming

Indulgence: German chocolate

Fondest memory: When i figured out I could sweat out of my calves in my first hot yoga class.

Monday: 7:15 pm Okemos

Friday: 4:15 pm EL

Teaching Style: Calming and Encourageing

Indulgence: Ice Cream

Fondest Memory: Spending a weekend at the Tiputini Biodiversity Station in the Amazon Rain Forest. 

Wednesday: 7:15 pm Okemos

Teaching style: empowering, balanced

Indulgence: manicures, fresh flowers

Fondest memory: star gazing up north, I’ve never seen so many shooting stars!

Thursday: 5:45 pm EL

Teaching Style: Athletic, challenging, soulful

Indulgence: Pistachio gelato

Fondest memory: Traveling to Ocho Rios Jamaica with my family and family friends (group of 30 people)

Thursday: 7:15 pm EL

Yoga 101 workshops

Teaching style: eclectic, fusion, playful

Indulgence: coffee & peanut m&ms

Fondest memory: so busy living & loving life, I cant pick just one!

Monday: 11:45 am EL

Teaching style: Strength building, playful, and spiritual.

Indulgence: Dancing poorly to awesome music.

Fondest memory: Getting my dog, Little Bear.

Friday: 5:45 pm Okemos

Teaching style: eaceful and motivational.

Indulgence: A good music fesival!

Fondest memory: My trips to Sanibel Island with my family when I was young.

Returning January 2019. Subbing and alternating some Sunday 7:15 $5 yoga classes.