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Yoga Teacher Training takes place every year Jan - April. Contact Jen Hayes to sign up.
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Teaching Style: Challenging, Authentic, Playful
Indulgence: Cinnamon Rolls
Fondest Memory: Laughing til it hurts (ask me and I’ll tell you some stories!)
Leads 200 Hour Teacher Training Jan-April yearly
Teaching Style: Fun, Expressive, Challenging
Indulgence: Staying up late laughing with my friends.
Fondest Memory: Driving on the Pacific Coast Highway with my favorite people!
Teaching Style: Interactive with lots of verbal cues. I like doing the workouts with my students when I can!
Indulgence: dark chocolate and strong coffee
Fondest Memory: Living in the Dominican Republic
Teaching style: supportive, challenging, intuitive
Indulgence: dark chocolate and French press coffee
Fondest memory: mountain climbing in Banff, Canada
Teaching Style: Fun, Challenging, Upbeat
Indulgence: Nutella, Fresh flowers, and Books
Fondest Memory: Nights spent around bonfires with my best friends
Teaching Style: Challenging & Quirky
Indulgence: I like salted caramel just about anything and caramel brûlée
Fondest Memory: I have so many fond memories of special days with all of my fur babies, I don’t think I could ever pick just one.
Teaching Style: subtle, mellow, warm
Indulgence: chocolate chip cookies and Big Brother
Fondest memory: seeing a grove of giant sequoias for the first time
Teaching Style: Dance Party
Indulgence: Icecream and popcorn
Fondest Memory: My son’s 48yd field goal
Teaching Style: warm and encouraging
Indulgences: Coffee, books, cake
Fondest Memory: Anytime mine my sister's families go on vacation together
Teaching Style: Strong, Inspiring, Connected
Indulgence: Ice cream, reading, and coffee
Fondest Memory: Watching football with my grandpa, on mute, so we could talk about life
Teaching Style: Empowering, Welcoming, Peaceful
Indulgence: Time with friends and enjoying nature!
Fondest Memory: Traveling to Mexico with all of my favorite people :)
Teaching Style: Basic, Practical, Heartfelt
Indulgence: Peanut butter cups
Fondest Memory: Swimming with dolphins
Teaching Style: Funky, Challenging, Intentional
Indulgence: Time with friends and sweet treats
Fondest Memory: All the laughs, tears, and grins shared with my closest friends
Teaching Style: Calming
Indulgence: Popcorn
Fondest Memory: My partner Curt and I taking our Great Dane Rollie to Lake Michigan
Teaching Style: Curious, Playful, Supportive
Indulgence: Red wine & bad reality TV
Fondest Memory: Beach days with friends
Teaching Style: energetic, motivating, playful
Indulgence: coffee & croissants. Also live music!
Fondest Memory: Visiting Colombia for the first time since migrating and reconnecting with my family
Teaching Style: engaging, challenging, inquisitive
Indulgence: sweet treats, cold brew, and music!
Fondest Memory: lollapalooza and all deep conversations with my friends :)
Teaching Style: mindful, compassionate, empowering
Indulgence: sleeping in late and slow mornings
Fondest Memory: when my kids were small and rediscovering the world with them.
Teaching Style: Organic, Intuitive & discipline
Indulgence: Caffeine & Frozen blueberries + fresh lemon
Fondest Memory: Nature trails with my son
Teaching Style: mindful, upbeat and challenging
Indulgence: overpriced salted carmel lattes
Fondest Memory: traveling to Aruba for a yoga retreat with Yoga Girl
Teaching Style: Classical foundation with contemporary layers and fun flows. Encouraging and challenging.
Indulgence: Concerts, cheesecake, and retail therapy.
Fondest memory: Seeing Beyonce in concert with my mom.
Teaching Style: nurturing, encouraging, connected
Indulgence: Red Bull & pizza
Fondest Memory: climbing a mountain trail with my kids in Tennessee to watch a sunset
Teaching Style: Intentional, powerful, joyful, and intuitive movement that connects mind, body, and community
Indulgence: shopping
Fondest Memory: Holidays at my grandparents’ home in Georgia, surrounded by family, laughter, and love.
Teaching Style: challenging, high energy, optimistic
Indulgence: caffeine!!
Fondest Memory: running my first half marathon and CRUSHING it
Teaching style: Organic, supportive, silly
Teaching Style: Fun, Explorative, Welcoming
Indulgence: Caffeinated drinks
Fondest Memory: Hosting a backyard concert with my roommates at the end of senior year
Teaching Style: fun, energetic, and challenging
Indulgence: peanut butter M&Ms
Fondest Memory: going to Malta with my best friend
Teaching Style: Motivating, Empowering, Perceptive
Indulgence: Gluten free mint Oreos, sports movies, and laying in the sun
Fondest Memory: Snorkeling and watching waves in San Croix
Teaching Style: Authentic, Bold, Funky, Lively, Encouraging
Indulgence: Local chai lattes, house plants, and patterned pants
Fondest Memory: Hiking up an active volcano and across a glacier in the same week!!
