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Welcome to East Lansing & Okemos area’s only Yoga, Pilates, Spinning, Retreats & SUP studio!

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Next one: Sunday September at 11:00am-12:15 at the EAST LANSING Yoga State studio

ONE MORE Free OUTDOOR class in downtown EL! Check out the details on our schedule tab

Learn More About SUP
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Have you been wanting to try something new and fun? SUP Yoga is an experience unlike any other! It's the perfect balance of movement and play. Every part is amazing from flowing on the water to drifting into a peaceful floating savasana! Take your
Have you been wanting to try something new and fun? SUP Yoga is an experience unlike any other! It's the perfect balance of movement and play. Every part is amazing from flowing on the water to drifting into a peaceful floating savasana! Take your practice off the mat and onto the water!! Sign up at yogastate.net
Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:00pm-EL Hot Pilates with Skyler 7:00pm-O Warming up to Yoga with Kaylynn 7:00pm-EL Hot Vinyasa with Malik Thursday 7:00am-O Ride Yog
Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:00pm-EL Hot Pilates with Skyler 7:00pm-O Warming up to Yoga with Kaylynn 7:00pm-EL Hot Vinyasa with Malik Thursday 7:00am-O Ride Yogi Ride with Laura 4:30pm-O Pilates with Skyler 5:45pm-EL Soul Sweat Vinyasa with Camila 7:00pm-Sunset SUP with Rebecca & Amanda 7:00pm-O Room Temp Yoga w/ Inner Child Meditation with Jess Friday 9am-EL Core Strength Yoga with Pamela 6pm-O Hot Vinyasa with Payton
Monday 9:45am-O Hot Vinyasa with Jen 5:30pm-EL Hot Vinyasa with Aleah 5:30pm-O Light Vinyasa with Juli 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Pamela Tuesday 5:15pm-O Pilates with Nina 5:45pm-EL Hot Vinyasa with Camila 7:00pm-O Min
Monday 9:45am-O Hot Vinyasa with Jen 5:30pm-EL Hot Vinyasa with Aleah 5:30pm-O Light Vinyasa with Juli 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Pamela Tuesday 5:15pm-O Pilates with Nina 5:45pm-EL Hot Vinyasa with Camila 7:00pm-O Mindful & Moderate with Payton
Friday 9am-EL Core Power Yoga with Pamela 6pm-O Hot Vinyasa with Nerissa Saturday 8:45am-O Tempo Spin with Carrie 8:45am-O Mellow Mornings Mat Pilates with Meggs 10am-O Slow Flow with Jess Sunday 10am-O Essential Vinyasa with Bry 7:15pm-O Candlelig
Friday 9am-EL Core Power Yoga with Pamela 6pm-O Hot Vinyasa with Nerissa Saturday 8:45am-O Tempo Spin with Carrie 8:45am-O Mellow Mornings Mat Pilates with Meggs 10am-O Slow Flow with Jess Sunday 10am-O Essential Vinyasa with Bry 7:15pm-O Candlelight Yin with Anna
A few more introductions 🌞 Malik Bruton - Yoga Teaching Style: Organic, Intuitive & discipline Indulgence: Caffeine & Frozen blueberries + fresh lemon Fondest Memory: Nature trails with my son Meggs English - Pilates Teaching Style: Approa
A few more introductions 🌞 Malik Bruton - Yoga Teaching Style: Organic, Intuitive & discipline Indulgence: Caffeine & Frozen blueberries + fresh lemon Fondest Memory: Nature trails with my son Meggs English - Pilates Teaching Style: Approachable, rooting in teaching principles, layered, precise Indulgence: 7-Eleven snack runs, especially for taquitos Fondest Memory: Going through training in NYC Nina McNamara - Pilates Teaching Style: Methodical, Purposeful, Engaging, Burner Indulgence: Lime tortilla chips, stationary, athleisure Fondest Memory: Playing N64 with my brother
Throwback to the plant and macrame workshop! Should we do that again? 👀 Tuesday 5:15pm-O Mat Pilates with Nina 5:45pm-EL Hot Vinyasa with Camila 7:00pm-O Mindful & Moderate with Bry Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight
Throwback to the plant and macrame workshop! Should we do that again? 👀 Tuesday 5:15pm-O Mat Pilates with Nina 5:45pm-EL Hot Vinyasa with Camila 7:00pm-O Mindful & Moderate with Bry Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:00pm-EL Hot Pilates with Skyler 7:00pm-O Warming up to Yoga with Kaylynn 7:00pm-EL Hot Vinyasa with Malik Thursday 7:00am-O Ride Yogi Ride with Laura 4:30pm-O Mat Pilates with Skyler 5:45pm-O Hot Vinyasa with Bry 5:45pm-EL Soul Sweat Vinyasa with Grace 7:00pm-O Yoga Regular Temp w/ Inner Child Meditation with Jess 📸 @emilperaltaphotography
We’ve added a few new teachers to the lineup, each bringing their own style to class!! Check out the updated schedule 🤠 Jess Mapes Teaching style: nurturing, encouraging, connected Indulgence: Red Bull & pizza Fondest memory: climbing a
We’ve added a few new teachers to the lineup, each bringing their own style to class!! Check out the updated schedule 🤠 Jess Mapes Teaching style: nurturing, encouraging, connected Indulgence: Red Bull & pizza Fondest memory: climbing a mountain trail with my kids in Tennessee to watch a sunset Pamela Gensterblum Teaching Style: mindful, compassionate, empowering Indulgence: sleeping in late and slow mornings Fondest Memory: when my kids were small and rediscovering the world with them. Nerissa Viswanathan Teaching Style: engaging, challenging, inquisitive Indulgence: sweet treats, cold brew, and music! Fondest Memory: lollapalooza and all deep conversations with my friends :) Camila Leon Teaching Style: energetic, motivating, playful Indulgence: coffee & croissants. Also live music! Fondest Memory: Visiting Colombia for the first time since migrating and reconnecting with my family
Tuesday 8am-EL Hot Pilates with Esme 6pm-O Spin with Laura 7pm-O Mindful & Moderate with Payton 7pm-EL Hot Vinyasa with Camila Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6pm-O Tempo Spin with Carrie 7pm-O
Tuesday 8am-EL Hot Pilates with Esme 6pm-O Spin with Laura 7pm-O Mindful & Moderate with Payton 7pm-EL Hot Vinyasa with Camila Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6pm-O Tempo Spin with Carrie 7pm-O Warming up to Yoga with Kaylynn 7pm-EL Hot Vinyasa with Madison
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesda
Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Pilates with Esme 5:45pm-EL Transitions Hot Vinyasa with Jen 6:00pm-O Spin with Laura 7:00pm-O Mindful & Moderate with Payton 7:00pm-EL Hot Vinyasa with Thomas
Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton
Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton
Have you been wanting to try something new and fun? SUP Yoga is an experience unlike any other! It's the perfect balance of movement and play. Every part is amazing from flowing on the water to drifting into a peaceful floating savasana! Take your Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:00pm-EL Hot Pilates with Skyler 7:00pm-O Warming up to Yoga with Kaylynn 7:00pm-EL Hot Vinyasa with Malik Thursday 7:00am-O Ride Yog Monday 9:45am-O Hot Vinyasa with Jen 5:30pm-EL Hot Vinyasa with Aleah 5:30pm-O Light Vinyasa with Juli 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Pamela Tuesday 5:15pm-O Pilates with Nina 5:45pm-EL Hot Vinyasa with Camila 7:00pm-O Min Friday 9am-EL Core Power Yoga with Pamela 6pm-O Hot Vinyasa with Nerissa Saturday 8:45am-O Tempo Spin with Carrie 8:45am-O Mellow Mornings Mat Pilates with Meggs 10am-O Slow Flow with Jess Sunday 10am-O Essential Vinyasa with Bry 7:15pm-O Candlelig A few more introductions 🌞 Malik Bruton - Yoga Teaching Style: Organic, Intuitive & discipline Indulgence: Caffeine & Frozen blueberries + fresh lemon Fondest Memory: Nature trails with my son Meggs English - Pilates Teaching Style: Approa Throwback to the plant and macrame workshop! Should we do that again? 👀 Tuesday 5:15pm-O Mat Pilates with Nina 5:45pm-EL Hot Vinyasa with Camila 7:00pm-O Mindful & Moderate with Bry Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight We’ve added a few new teachers to the lineup, each bringing their own style to class!! Check out the updated schedule 🤠 Jess Mapes Teaching style: nurturing, encouraging, connected Indulgence: Red Bull & pizza Fondest memory: climbing a Tuesday 8am-EL Hot Pilates with Esme 6pm-O Spin with Laura 7pm-O Mindful & Moderate with Payton 7pm-EL Hot Vinyasa with Camila Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6pm-O Tempo Spin with Carrie 7pm-O Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Esme 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesda Friday 9am-EL Core Strength Yoga with Sofia 6pm-O Hot Vinyasa with Payton

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