Authentic. Loving. Sweaty. Local.

Welcome to East Lansing & Okemos area’s only Yoga, Pilates, Spinning, Retreats & SUP studio!

Are you new to Yoga State?

Try this special for the next 2 weeks!

NEW TO YOGA STATE

March Adventure Yoga Retreat to Guatemala! Hurry, only 3 out of 18 spots left!

Guatemala Adventure Yoga Retreat Info

Listen to a sample playlist from a hot vinyasa class

Inside Yoga State

Pre-register! Bring a partner or we can pair you. Taught by Melissa (and Jen)

Next ones: Sundays February 15th & March 15th at the East Lansing Yoga State studio

Learn More About SUP

Next Training January 2027

Learn more about Teacher training

Last chance to join our yoga adventure retreat in Guatemala 🌿✨ Don't you want to be in this beautiful country in a few weeks?! March 1–7, 2026 Seven days of the most fun and the best people! This is your sign!! Learn more at yogastate.net/retreats

Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Skyler 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Melissa 5:45pm-EL Transitions Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Laura 7:00pm-O Mindful & Moderate with Payton 7:00pm-EL Hot Vinyasa with Thomas Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:00pm-EL Hot Pilates with Esme 7:00pm-O Warming up to Yoga with Kaylynn 7:00pm-EL Hot Vinyasa with Madison

Monday 9:45am-O Hot Vinyasa with Jen 4:30pm-EL Hot Pilates with Payton 5:30pm-O Light Vinyasa with Juli 5:45pm-EL Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:45pm-O Hot Vinyasa with Thomas 7:00pm-EL Hot Vinyasa with Aleah

Tuesday 8:00am-EL Hot Pilates with Esme 5:15pm-O Mat Pilates with Melissa 5:45pm-EL Transitions Hot Vinyasa with Jen 6:00pm-O SPINNING with Laura 7:00pm-O Mindful & Moderate with Payton 7:00pm-EL Hot Vinyasa with Thomas Wednesday 9:45am-EL Hot Vinyasa with Jen 5:15pm-O Candlelight Hot Vinyasa with Jen 6:00pm-O Tempo Spin with Carrie 6:00pm-EL Hot Pilates with Esme 7:00pm-O Warming up to Yoga with Kaylynn 7:00pm-EL Hot Vinyasa with Madison Thursday 7:00am-O Ride Yogi Ride with Laura 8:00am-EL Hot Pilates with Esme 4:30pm-O Mat Pilates with Melissa 5:45pm-O Hot Vinyasa with Bry 5:45pm-EL Soul Sweat Vinyasa with Grace 7:00pm-O Hot Vinyasa with Taylor 7:00pm-EL Funky Flow with Samantha Friday 9:00am-EL Core Strength Yoga with Sofia 6:00pm-O Hot Vinyasa with Payton Which classes are you picking?👀

Is there anything better than class with friends? 🥰 #yogawithfriends #pilatesfriends #practicetogether #sweattogether

Heat + movement = magic ✨ Hot yoga helps you move better, feel stronger, and build real resilience. Swipe for the science-backed benefits ➡️ . . . . . . . . . . . 1. PMC: Flexibility & temperature studies — https://pmc.ncbi.nlm.nih.gov/articles/PMC7241641/ 2. Optimization of physical activity for bone + heart health — https://www.semanticscholar.org/paper/Optimization-of-Physical-Activity-as-a-of-Bone-A-of-Sangiorgio-Mukherjee/ad1b43b2d9ec325f9dcefa0f71fbab565c3a6dfd 3. PMID: Stress outcomes + yoga/physical activity — https://pubmed.ncbi.nlm.nih.gov/34178843/ 4. PMC: Exercise & glucose metabolism — https://pmc.ncbi.nlm.nih.gov/articles/PMC8191229/ 5. PMC: Yoga, anxiety, depression, and mental health — https://pmc.ncbi.nlm.nih.gov/articles/PMC6763961/

Wednesday 9:45am- EL Hot Vinyasa with Jen 5:15pm- O Candlelight Hot Vinyasa with Jen 6:00pm- O Tempo Spin with Carrie 6:00pm- EL Hot Pilates with Melissa 7:00pm- O Warming up to Yoga with Kaylynn 7:00pm- EL Hot Vinyasa with Madison Thursday 7:00am-O Ride Yogi Ride with Laura 8:00am- EL Hot Pilates with Esme 4:30pm- O Mat Pilates with Melissa 5:45pm- O Hot Vinyasa with Payton 5:45pm- EL Soul Sweat Vinyasa with Grace 7:00pm- O Hot Vinyasa with Taylor 7:15pm- EL Funky Flow with Samantha Friday 9:00am-EL Core Strength Yoga 6:00pm-O Hot Vinyasa with Payton

New year calls for a new schedule ✨ More yoga. More spin. More pilates. Swipe to find your new favorite class →

Monday January 19th is Yoga Teacher Training Day! This marks our 21st YTT and we are so excited for this new group of wonderful people to be part of our community! There are still a few spots left if you’re on the fence…kick down that barrier and message Jen to get signed up! It’s not too late! This training is for all ages, abilities and everyone who is willing to explore themselves, get curious about why the practice of Yoga has been such an amazing solution to so many issues for thousand of years. We will get real and raw and strong and capable and compassionate and tolerant and bold! You will explore so many emotions and responses as well as learn to breathe through the challenges while noticing the beauty in the smallest moments. If you’re interested in teaching and understanding the reasons why and how behind the postures and sequence so creatively this is the perfect choice! Do something different for your wellbeing this winter/spring and by April you will feel it in the best way! Message Jen at 517-282-3922

This is your sign. 🚴‍♀️🔥 Spin at Yoga State with our $20 unlimited 2-week intro special! Sign up at yogastate.net!