SUP gets you active outdoors and has a magical way of drawing you into the present moment to forget about all of your daily stresses. Whether you're paddling around listening to the birds and watching the sunset, or taking a full on yoga class out on the water, SUP is the thing to do this summer. Practice balance, focus, strength and flexibility while feeling the sunshine and hanging out with cool people.
What is SUP?
Stand Up Paddleboard Yoga (SUP) is yoga on a yoga specific floating board anchored to the lake. Our boards are softer than regular stand up paddleboards, with the same sturdy structure to protect you. Our instructors help you learn to engage your core in a way that allows you to access control over your board so that you can experience yoga asanas (poses) in a whole new way!
Do I need my own board?
You can rent a board or bring your own. Yoga State sells paddle boards as well. Call or email YS for details.
Do I need to sign up ahead of time?
You can sign up for a drop in, session, or private/group classes that you can help create. It is required to purchase your class and sign up online ahead of time if you will be reserving a board since they are limited. (See pricing that includes board rental).
Where are the classes?
Classes will be held at Crego Park in East Lansing. See map below.