Authentic. Loving. Sweaty. Local.

Welcome to East Lansing & Okemos area’s only Yoga, Pilates, Spinning, Retreats & SUP studio!

Are you new to Yoga State?

Try this special for the next 2 weeks!

NEW TO YOGA STATE
sign up or buy classes here

March Adventure Yoga Retreat to Guatemala! $599 deposit. Only 7 out of 18 spots left!

Guatemala Adventure Yoga Retreat Info
Listen to a sample playlist from a hot vinyasa class

Inside Yoga State

The best Yoga Teacher Training! Starts January 19th 2026

Learn more about Teacher training

Next one: Sunday January 18th at the East Lansing Yoga State studio

Learn More About SUP
Follow us @yogastate.el.okemos
Monday 9:45am-OKEMOS Hot Vinyasa with Jen 6pm-OKEMOS Tempo Spin with Carrie 7pm-OKEMOS Light Vinyasa with Juli Tuesday 5:15pm-OKEMOS Mat Pilates with Melissa 7pm-OKEMOS Mindful & Moderate with Payton Wednesday 9:45am-East Lansing Hot Vinyasa wi
Monday 9:45am-OKEMOS Hot Vinyasa with Jen 6pm-OKEMOS Tempo Spin with Carrie 7pm-OKEMOS Light Vinyasa with Juli Tuesday 5:15pm-OKEMOS Mat Pilates with Melissa 7pm-OKEMOS Mindful & Moderate with Payton Wednesday 9:45am-East Lansing Hot Vinyasa with Jen
Still need a last-minute gift? Give someone you love the chance to move, breathe, slow down, and feel supported with yoga, spinning, & pilates!! Purchase online at yogastate.net or by phone 517-282-3922!
Still need a last-minute gift? Give someone you love the chance to move, breathe, slow down, and feel supported with yoga, spinning, & pilates!! Purchase online at yogastate.net or by phone 517-282-3922!
Santa stopped by to prep for all of the deliveries with some yoga 🎅🧘‍♀️🎄 Come move with us this Christmas Eve ✨ 9:45am- East Lansing Hot Vinyasa with Jen
Santa stopped by to prep for all of the deliveries with some yoga 🎅🧘‍♀️🎄 Come move with us this Christmas Eve ✨ 9:45am- East Lansing Hot Vinyasa with Jen
MONDAY 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-OKEMOS Light Vinyasa with Juli
MONDAY 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-OKEMOS Light Vinyasa with Juli
Santa came to town early 🎄✨ He heard Yoga State students are on the nice list… and there’s always room for more. Join us in class!
Imagine waking up to volcano views, moving your body in nature, and spending your days immersed in color, culture, and connection. Our Guatemala Yoga Adventure Retreat is more than just a getaway! It’s a chance to slow down, reconnect with yo
Imagine waking up to volcano views, moving your body in nature, and spending your days immersed in color, culture, and connection. Our Guatemala Yoga Adventure Retreat is more than just a getaway! It’s a chance to slow down, reconnect with yourself, and experience yoga in one of the most beautiful places we’ve ever been. From daily yoga classes and nourishing meals to vibrant markets, nature excursions, and unforgettable adventures, every detail is designed to support both exploration and deep restoration. You’ll be surrounded by an incredible community of like-minded humans, sharing meaningful moments, laughter, and memories that last long after the trip ends!! Spots are limited! Join us for a week that just might change everything! Learn more at yogastate.net 🌎💛
You don’t have to feel “ready.” You just have to be willing. This 200-Hour Yoga Teacher Training is for someone who wants more. After completing this training through Yoga State, you'll have more confidence, more understanding, mor
You don’t have to feel “ready.” You just have to be willing. This 200-Hour Yoga Teacher Training is for someone who wants more. After completing this training through Yoga State, you'll have more confidence, more understanding, more connection, and more purpose. Whether you dream of teaching or simply want to deepen your practice, this experience will transform how you move, breathe, and show up in your life. You’ll be supported every step of the way in a welcoming, empowering community that values growth, curiosity, and authenticity. This is more than a certification. It’s a commitment to yourself and a space to truly belong!! If you’ve been waiting for the right time, this is your sign!! Flexible payment plans available Scan the QR code or visit yogastate.net to learn more. #yogateachertraining #ytt #growth
Thursday 4:30pm-OKEMOS Mat Pilates with Melissa 5:45pm-OKEMOS Hot Vinyasa with Juli 5:45pm-East Lansing Soul Sweat Vinyasa with Grace 7:00pm-OKEMOS Vivacious Vinyasa with Aleah Friday 6pm-OKEMOS Hot Vinyasa with Payton Saturday 8:45am-OKEMOS Tempo
Thursday 4:30pm-OKEMOS Mat Pilates with Melissa 5:45pm-OKEMOS Hot Vinyasa with Juli 5:45pm-East Lansing Soul Sweat Vinyasa with Grace 7:00pm-OKEMOS Vivacious Vinyasa with Aleah Friday 6pm-OKEMOS Hot Vinyasa with Payton Saturday 8:45am-OKEMOS Tempo Spin with Carrie 8:45am-OKEMOS Mat Pilates with Melissa 10am-OKEMOS Slow Flow with Grace 11am-East Lansing Somatic Yoga with Marcie Sunday 10am-OKEMOS Essential Vinyasa with Payton 7:15pm-East Lansing $5 Hot Vinyasa with Aleah
Monday 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 5:45pm-East Lansing FREE Hot Vinyasa with Taylor 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-OKEMOS Light Vinyasa with Juli
Monday 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 5:45pm-East Lansing FREE Hot Vinyasa with Taylor 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-OKEMOS Light Vinyasa with Juli
Choosing your 200hr YTT isn’t just picking a program… it’s choosing the community and mentorship that will shape your entire journey as a teacher. Join Jen Hayes for her 21st session of yoga teacher training. This is a transformative path she’s guided countless students through, again and again, with experience, intention, and excitement! Not all programs offer the same depth, structure, or support. Do your research, trust your intuition, and choose your training with confidence. Still on the fence? Visit our testimonial page and see the real transformations our past students have shared. The link is in the bio 🙂
Monday 9:45am-OKEMOS Hot Vinyasa with Jen 6pm-OKEMOS Tempo Spin with Carrie 7pm-OKEMOS Light Vinyasa with Juli Tuesday 5:15pm-OKEMOS Mat Pilates with Melissa 7pm-OKEMOS Mindful & Moderate with Payton Wednesday 9:45am-East Lansing Hot Vinyasa wi Still need a last-minute gift? Give someone you love the chance to move, breathe, slow down, and feel supported with yoga, spinning, & pilates!! Purchase online at yogastate.net or by phone 517-282-3922! Santa stopped by to prep for all of the deliveries with some yoga 🎅🧘‍♀️🎄 Come move with us this Christmas Eve ✨ 9:45am- East Lansing Hot Vinyasa with Jen MONDAY 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-OKEMOS Light Vinyasa with Juli
Santa came to town early 🎄✨ He heard Yoga State students are on the nice list… and there’s always room for more. Join us in class!
Imagine waking up to volcano views, moving your body in nature, and spending your days immersed in color, culture, and connection. Our Guatemala Yoga Adventure Retreat is more than just a getaway! It’s a chance to slow down, reconnect with yo You don’t have to feel “ready.” You just have to be willing. This 200-Hour Yoga Teacher Training is for someone who wants more. After completing this training through Yoga State, you'll have more confidence, more understanding, mor Thursday 4:30pm-OKEMOS Mat Pilates with Melissa 5:45pm-OKEMOS Hot Vinyasa with Juli 5:45pm-East Lansing Soul Sweat Vinyasa with Grace 7:00pm-OKEMOS Vivacious Vinyasa with Aleah Friday 6pm-OKEMOS Hot Vinyasa with Payton Saturday 8:45am-OKEMOS Tempo Monday 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 5:45pm-East Lansing FREE Hot Vinyasa with Taylor 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-OKEMOS Light Vinyasa with Juli
Choosing your 200hr YTT isn’t just picking a program… it’s choosing the community and mentorship that will shape your entire journey as a teacher. Join Jen Hayes for her 21st session of yoga teacher training. This is a transformat

Let’s get in touch!

Send us a message.

Connect

Copyright © 2025 Yoga State of Mind, Body & Soul. All Rights Reserved.