Authentic. Loving. Sweaty. Local.

Welcome to East Lansing and Okemos area’s only Yoga & Spinning & Pilates studio!

Are you new to Yoga State?

Try this special for the next 2 weeks!

NEW TO YOGA STATE

Price is prorated and drops $25 every Monday

Listen to a sample playlist from a hot vinyasa class

Inside Yoga State

Learn more about Teacher training

Retreat in Clarklake Michigan

Come join YS Thursday - Sunday for a fun rejuvenating weekend

Might be sold out…..but check with us!

Learn more about SUP (stand up paddle board

SATURDAY 8:45am-OKEMOS Tempo Spin with Carrie 10am-OKEMOS Mindful Morning Flow with Grace 11am-East Lansing Fully Guided Somatic Yoga with Marcie

New Summer Schedule! What other classes & times do you want to see? Let us know ⬇️

FRIDAY 9:45am-East Lansing Power Core Vinyasa with Hannah 6pm-OKEMOS Hot Vinyasa with Payton

THURSDAY 7:00am-OKEMOS Ride Yogi Ride with Laura 4:30pm-OKEMOS Pilates with Melissa 5:45pm-OKEMOS Hot Vinyasa with Bry 6:00pm-East Lansing Soul Sweat Vinyasa with Grace 7:00pm-OKEMOS Vivacious Vinyasa with Aleah

We are just about a week away from our first Paddle Board Yoga class of the season! ☀️🌻The weather looks beautiful, so come out and join us. Sign up at YOGASTATE.NET! We can't wait to see you! 😎 🌊🧘‍♀️ Paddle Board Yoga: What Everyone Asks… Answered! Q: Is experience necessary? Will it be hard? A: No, you can be brand new to both yoga and SUP. We will teach you the basics of paddling and form a yoga practice that has multiple challenges for all levels. If you are experienced we also have multiple layers to keep you growing. Q: Workout or relaxation? A: Both! You’ll feel it in your core and your mind. 🌞 Q: Do you anchor the board? A: Yup! You won’t float away while holding Warrior II! 🏄‍♀️ Q: What do I wear? A: Whatever you feel comfortable moving in. Q: Can I bring my own board? A: Absolutely or we have boards to rent! Q: Where is it? A: At the most peaceful spot! Crego Park 1600 Fidelity Rd Lansing MI ✨ Curious? Come float with us. ✨ #supyoga #paddleboardyoga #yogaonwater #waterzen #floatandflow #suplife #water #yoga #yogafun #yogastate

WEDNESDAY 9:45am-East Lansing Hot Vinyasa with Jen 5:15pm-OKEMOS Candlelight Hot Vinyasa with Jen 6:00pm-OKEMOS Tempo Spin with Carrie 6:30pm-OKEMOS Light Vinyasa with Juli 7:00pm-East Lansing Light Vinyasa with Erin

Join @melilates and Yoga State for a fun FREE Pilates class at the Meridian Township Farmer's Market! Saturday June 7th at 11am!! TUESDAY 5:15pm-OKEMOS Pilates with Melissa 6:15pm-East Lansing Inspired Flow with Kaylynn 7:00pm-OKEMOS Mindful & Moderate with Payton

MONDAY 9:45am-OKEMOS Hot Vinyasa with Jen 5:15pm-OKEMOS Hot Vinyasa with Cami 6:00pm-OKEMOS Tempo Spin with Carrie 7:00pm-East Lansing Hot Vinyasa with Jenna 7:00pm-OKEMOS Warming up to Yoga with Anna

SUNDAY 10am-OKEMOS Essential Vinyasa with Payton

Yoga Keeps Your Brain Healthy 🙂 1. Daily Movement - Yoga boosts circulation, reduces inflammation, and supports neuroplasticity (aka brain growth!) 2. Breathing Intentionally - Deep, conscious breathing calms the nervous system and improves mental clarity 3. Practice Mindfulness - Stay present. Mindfulness strengthens memory and focus 4. Challenge Your Brain - Learning new poses and sequences keeps your brain sharp and adaptable 5. Make It a Habit - Consistency matters!Daily practice = long-term brain benefits 6. Stay Connected - Yoga classes build community, and strong social ties are essential for good mental health 7. Prioritize Sleep - The after yoga calm helps you sleep deeper, and good sleep is necessary for brain health 8. Breathe. Move. Repeat.