Fondest Memory: Laughing till it hurts (ask me and I’ll tell you some stories!)
Monday: 9:45am Okemos
Monday: 5:45pm EL
Tuesday: 5:45pm EL
Wednesday: 9:45am EL
Wednesday: 5:45pm Okemos
Friday: 9:45am EL
Sunday: 5:45pm EL
200 Hour Teacher Training
Teaching Style: Open and Inviting; compassionate discipline
Fondest Memory: Birth of my Children
Monday: 5:45pm Okemos
Saturday: 8:15am Okemos
Teaching Style: Energetic and fun
Indulgence: Chocolate and Keeping up with the Kardashians (it is what it is)
Fondest Memory: Spending two weeks hiking in the mountains in Colorado with a bunch of people I didn’t know and giving all my energy to peace and self-love. I also woke up and found a marmot sleeping on my feet one morning! Gotta love nature.
Tuesday: 7:15pm EL
Thursday: 7:15pm EL
Teaching Style: Intentional
Fondest Memory: Riding my bike and crying out of pure joy to be alive
Thursday 5:45pm Okemos
Saturday 5:45pm Okemos
Teaching Style: Connected, free, personal
Indulgence: Eating things that are delicious
Fondest Memory: Traveling to Finland
Monday: 7:15pm EL
Tuesday: 5:45pm Okemos
Teaching Style: Spinning dance party
Indulgence: Ice Cream
Fondest Memory: Graduating from MSU with a Masters degree in Education
Monday: 5:30am Okemos ($5 30 spin/30 yoga)
Monday: 5:30am Okemos ($5 Spin) & 6pm Spin Okemos
Tuesday: 5:30am Okemos ($5 Spin)
Wednesday: 5:15am Okemos ($5 30 spin/30 yoga)
Thursday: 5:30am Okemos ($5 Spin)
Friday: 5:15am Okemos ($5 30 spin/30 yoga)
Saturday: 7:00am Okemos ($5 Spin)
Teaching Style: Funky, positive, movement!
Indulgence: Dark chocolate cheesecake
Fondest Memory: Big fat Christmas trees
Thursday: 9:45 am EL
Stand Up Paddle Board Yoga
Teaching Style: Supportive
Fondest Memory: The summer I spent on a farm in Alaska
Friday: 5:45pm Okemos
Teaching Style: Upbeat, encouraging, energetic
Indulgence: Cookies & cream ice cream
Fondest Memory: Running my first half-marathon
Tuesday: 7:30 Okemos
Teaching Style: Empowering
Indulgence: Spinach artichoke dip
Fondest Memory: Hiking to Pravicka Brana (rock formation) in the Bohemian Switzerland Forest during my time in the Czech Republic. I felt so capable and proud of my body for making the long hike, getting to see a gorgeous natural wonder, and navigating solo travel with a calmness I’m not used to feeling.
Wednesday: 6:00pm Spin
Teaching Style: Upbeat, positive, and fun
Indulgence: Honestly, anything chocolate covered!
Fondest Memory: From the ages 5-10 my family had horses, and I loved to go out and ride, or even just sit in the barn loving on them.
Thursday: 6:30pm Okemos (Spin)
Sunday: 9:45am rotation Okemos (Yoga)
Teaching style: eaceful and motivational.
Indulgence: A good music fesival!
Fondest memory: My trips to Sanibel Island with my family when I was young.
Wednesday:: 7:15pm Okemos
Friday: 4:15pm EL
Teaching Style: Creative and purposeful
Indulgence: Ice cream
Fondest Memory: Spending time with my brothers
Thursday: 5:45 EL
Wednesday: 7:15pm EL
Teaching Style: Fun and meaningful
Fondest Memory: Bringing my dog home when I was a kid
Wednesday: 5:45pm EL
Teaching style: Power vinyasa and beginner vinyasa
Indulgence: Dark chocolate espresso beans
Fondest memory: Watching LCD Soundsytem at Lollapalooza summer 2016 with a group of my best pals. The sun was setting, all of our phones were dead, we all danced and the band was even better than we'd imagined. It was all of the magic!
Friday: 12:45pm EL
Teaching style: Playful, intentional, and alignment based.
Indulgence: Anything peanut butter or chocolate.
Fondest memory: Yoga teacher training with some of my closest friends. aturday: 11:15am EL
Teaching Style: Alignment based, calming
Indulgence: German chocolate
Fondest memory: When i figured out I could seat out of my calves in my first hot yoga class.
Monday: 11:15am EL
Teaching Style: Fun and fast to good music! We will work arms just as much as legs
Indulgence: Raw Cashews
Fondest Memory: Birth of my two children
Tuesday: 5:30pm Okemos
Matt St. Germain
Teaching Style: Empowering
Indulgence: I got 98 donuts left 'cause I never eat just one.
Fondest Memory: Solo backpacking through Europe.
Tuesday: 8:30pm Okemos
Friday: 7:00am Okemos
Teaching Style: Empowering, reflective, and sweaty
Indulgence: Starbucks and Grey's Anatomy
Fondest memory: When santa Claus would bring me presents.
Wednesday: 8:45pm EL
Teaching Style: Encouraging, light hearted, open.
Fondest memory: Swimming in Lake Michigan after the longest dune hike ever.
Monday: 11:15am EL
Teaching Style: More than just a spin class - get ready to dance and incorporate arm strength!
Returning in October 2017
Teaching Style: Straight up cycling
Fondest Memory: My 50th birthday (2016) when I was surprised at one of my fav restaurants by all of my fav people (fam&friends).