Fondest Memory: Laughing till it hurts (ask me and I’ll tell you some stories!)
Monday: 9:45am Okemos
Monday: 5:45pm EL
Tuesday: 5:45pm EL
Wednesday: 9:45am EL
Wednesday: 5:45pm Okemos
Friday: 9:45am EL
Sunday: 5:45pm EL
200 Hour Teacher Training
Teaching Style: Spinning dance party
Indulgence: Ice Cream
Fondest Memory: Graduating from MSU with a Masters degree in Education
Monday: 5:15 am Okemos ($7 Spin))
Monday: 6:00 pm Okemos (Spin)
Tuesday: 5:15 am Okemos (Spin)
Wednesday: 5:15 am Okemos (30 spin/30 yoga)
Thursday: 5:15 am Okemos (Spin)
Friday: 5:15 am Okemos (30 spin/30 yoga)
Saturday: 7:00 am Okemos (Spin)
Sunday: 8:00 am Okemos (45 spin/30 yoga)
Teaching Style: Energetic and fun
Indulgence: Chocolate and Keeping up with the Kardashians (it is what it is)
Fondest Memory: Spending two weeks hiking in the mountains in Colorado with a bunch of people I didn’t know and giving all my energy to peace and self-love. I also woke up and found a marmot sleeping on my feet one morning! Gotta love nature.
Tuesday: 7:15pm EL
Teaching Style: Connected, free, personal
Indulgence: Eating things that are delicious
Fondest Memory: Traveling to Finland
Monday: 7:15 pm EL
Thursday 5:45 pm Okemos
Teaching Style: Funky, positive, movement
Indulgence: Dark chocolate cheesecake
Fondest Memory: Big fat Christmas trees
Stand Up Paddle Board Yoga
Teaching Style: Empowering
Indulgence: Spinach artichoke dip
Fondest Memory: Hiking to Pravicka Brana (rock formation) in the Bohemian Switzerland Forest during my time in the Czech Republic. I felt so capable and proud of my body for making the long hike, getting to see a gorgeous natural wonder, and navigating solo travel with a calmness I’m not used to feeling.
Tuesday: 7:00 pm Okemos
Tuesday: 8:30 pm Okemos
Wednesday: 6:00 pm Okemos
Thursday: 6:30pm Okemos
Teaching Style: Active, creative, challenging
Fondest Memory: Having dinner at the top of a hotel overlooking the city of Osaka in Japan
Friday: 12:45pm EL
Teaching style: creative, flowy, refreshing
Indulgence: white cheddar popcorn
Fondest Memory: hiking the colorful coastal towns of Italy
Wednesday: 7:15pm EL
Teaching style: positive, challenging yet fun
Fondest memory: birth of my two daughters, traveling to Nicaragua and Panama.
Indulgence: pedicures, Wine
Sunday: 9:45 am Okemos
Teaching Style: Upbeat, encouraging, energetic
Indulgence: Cookies & cream ice cream
Fondest Memory: Running my first half-marathon
Wednesday: 5:45 pm EL
Teaching Style: Alignment based, calming
Indulgence: German chocolate
Fondest memory: When i figured out I could sweat out of my calves in my first hot yoga class.
Tuesday 5:45 pm Okemos
Teaching Style: Calming and Encourageing
Indulgence: Ice Cream
Fondest Memory: Spending a weekend at the Tiputini Biodiversity Station in the Amazon Rain Forest.
Wednesday: 7:15 pm Okemos
Sunday: Noon EL
Teaching Style: Energetic and Fun
Indulgence: Iced dirty chai lattes
Fondest Memory: Spending my summers at camp as a kid
Tuesday: 7:15 pm Okemos Yoga
Friday: 5:45 pm Okemos Spin
Yoga 101 Workshops
Teaching style: empowering, balanced
Indulgence: manicures, fresh flowers
Fondest memory: star gazing up north, I’ve never seen so many shooting stars!
Thursday: 5:45 pm EL
Teaching Style: Athletic, challenging, soulful
Indulgence: Pistachio gelato
Fondest memory: Traveling to Ocho Rios Jamaica with my family and family friends (group of 30 people)
Thursday: 7:15 pm EL
Yoga 101 workshops
Teaching style: Heart-felt, Powerful, Creative
Indulgence: Romantic movies and Dark chocolate
Fondest memory: Sunday night dinners with my family
Friday: 5:45 pm Okemos
Saturday: 9:45 am Okemos
Teaching style: calming and supportive
Indulgence: taking a vacation, doing nothing
Fondest memory: the peacefulness I felt snorkeling and swimming with the fishes and turtles in Hawaii.
Saturday: 5:45 pm Okemos
Teaching style: eclectic, fusion, playful
Indulgence: coffee & peanut m&ms
Fondest memory: so busy living & loving life, I cant pick just one!
Monday: 11:45 am EL
Teaching style: Strength building, playful, and spiritual.
Indulgence: Dancing poorly to awesome music.
Fondest memory: Getting my dog, Little Bear.
Monday 7:15 pm Okemos
Teaching style: Fun, funky and keeping the room positive and upbeat while working hard towards personal goals
Indulgence: Cinnamon rolls
Fondest memory: Doing 108 sun salutations on the summer solstice in Antarctica
Monday: 5:45 pm Okemos
Teaching Style: Straight up cycling
Fondest Memory: My 50th birthday (2016) when I was surprised at one of my fav restaurants by all of my fav people (fam&friends).
Subbing and rotating $5 Sundays
Teaching Style: Unique, intense, high energy, empowering, full-body workout
Fondest Memory: Overcoming a serious mobility-related injury so I could be active! Shoutout to spin classes for helping me get through it
Indulgence: Friends and ice cream
Thursday: 11:00 am Okemos
Teaching Style: Challenging, encouraging and empowering.
Indulgence: Creme Brulee and Sea Salt Caramel.
Fondest Memories: Each time I decided to bring one of my fur babies to their fur-ever home..... My home.
Thursday: 8:00 pm Okemos
Elly St John
Teaching style: fun, challenging, and body intuition
Indulgence: craft beer
Favorite memory: Hiking the Grand Canyon with my family. I was in awe of what the body can accomplish and how centering nature can be.
Monday: 7:15 pm Okemos
Teaching Style: Sweat and Smiles and Miles!
Indulgence: Beach vacations and pizza =)
Fondest Memory: I’m lucky to have many to choose from. One of my favorites is an amazing unplugged vacation in the UP kayaking and camping with my husband and son a couple years ago.
Subbing and rotating $5 Sundays
Teaching Style: FUN-ction follows good form. I love pairing fun, current and energetic music with speedwork and hills for a sweaty good time. I teach good form because a painful back or knees does not make for a happy workout. Happy Moving!
Indulgence: ALL. THE. SNACKS!
Fondest Memory: I have so many, including my wedding day, my two girls’ births, and traveling to Europe in my 20s.
Teaching style: eaceful and motivational.
Indulgence: A good music fesival!
Fondest memory: My trips to Sanibel Island with my family when I was young.
Returning January 2019. Subbing and alternating some Sunday 7:15 $5 yoga classes.