Fondest Memory: Laughing till it hurts (ask me and I’ll tell you some stories!)
Monday: 9:45am Okemos
Monday: 5:45pm EL
Tuesday: 5:45pm EL
Wednesday: 9:45am EL
Wednesday: 5:45pm Okemos
Friday: 9:45am EL
Sunday: 5:45pm EL
200 Hour Teacher Training
Teaching Style: Open and Inviting; compassionate discipline
Fondest Memory: Birth of my Children
Monday: 5:45pm Okemos
Thursday: 6:00am Okemos
Saturday: 8:15am Okemos
Teaching Style: Energetic and fun
Indulgence: Chocolate and Keeping up with the Kardashians (it is what it is)
Fondest Memory: Spending two weeks hiking in the mountains in Colorado with a bunch of people I didn’t know and giving all my energy to peace and self-love. I also woke up and found a marmot sleeping on my feet one morning! Gotta love nature.
Tuesday: 7:15pm EL
Wednesday: 7:15pm EL
Thursday: 7:15pm EL
Teaching Style: Intentional
Fondest Memory: Riding my bike and crying out of pure joy to be alive
Thursday 5:45pm Okemos
Saturday 5:45pm Okemos
Teaching style: Mindful and Supportive
Indulgence: I have a hard time saying NO to a good, dry cappuccino and dark chocolate.
Fondest Memory: Completing my 200hr Yoga Teacher Training certification with the most beautiful group of humans I’ve ever had the chance to meet.
Wednesday: 7:15pm Okemos
Teaching Style: Connected, free, personal
Indulgence: Eating things that are delicious
Fondest Memory: Traveling to Finland
Tuesday 5:45pm Okemos
Teaching Style: Spinning dance party
Indulgence: Ice Cream
Fondest Memory: Graduating from MSU with a Masters degree in Education
Monday: 5:15am Okemos ($5 30 spin/30 yoga)
Monday: 5:30am Okemos ($5 Spin) & 6pm Spin Okemos
Tuesday: 5:30am Okemos ($5 Spin)
Wednesday: 5:15am Okemos ($5 30 spin/30 yoga)
Thursday: 5:30am Okemos ($5 Spin)
Friday: 5:30am Okemos ($5 30 spin/30 yoga)
Saturday: 7:00am Okemos ($5 Spin)
Teaching Style: Funky, positive, movement!
Indulgence: Dark chocolate cheesecake
Fondest Memory: Big fat Christmas trees
Stand Up Paddle Board Yoga
Teaching Style: Supportive
Fondest Memory: The summer I spent on a farm in Alaska
Friday: 5:45pm Okemos
Teaching Style: Upbeat, encouraging, energetic
Indulgence: Cookies & cream ice cream
Fondest Memory: Running my first half-marathon
Thursday: 4:15pm EL
Saturday: 11:15am EL
Teaching Style: Fun and fast to good music! We will work arms just as much as legs
Indulgence: Raw Cashews
Fondest Memory: Birth of my two children
Tuesday: 5:30pm Okemos
Teaching Style: Tuned in.
Indulgence: Chocolate chip cookies
Fondest Memory: It changes with the seasons, but right now it's Old Miami with all my close friends over Memorial Day 2017.
Monday: 7:15 EL
Sunday: 9:45am rotation Okemos
Teaching Style: Upbeat, positive, and fun
Indulgence: Honestly, anything chocolate covered!
Fondest Memory: From the ages 5-10 my family had horses, and I loved to go out and ride, or even just sit in the barn loving on them.
Wednesday: 6:00pm Okemos (Spin)
Sunday: 9:45am rotation Okemos (Yoga)
Teaching style: eaceful and motivational.
Indulgence: A good music fesival!
Fondest memory: My trips to Sanibel Island with my family when I was young.
Friday: 4:15pm EL
Sunday: 9:45am rotation - Okemos
Teaching Style: Up beat Positive class with energizing music.
Indulgence: Red wine and dark chocolate.
Fondest Memories: My wedding. Birth of my 3 kids. Winning the 6th grade district spelling bee!
Sunday 9:45am rotation - Okemos
Teaching Style: Fun and motivating
Morning or Night? Neither - lol
Last Purchase: Bike computer
Subbing through Summer
Teaching Style: Purposeful, flowy, creative
Fondest Memory: Peru with the YS Crew
Temporarily subbing, returning regularly Fall 2017
Teaching Style: Straight up cycling
Fondest Memory: My 50th birthday (2016) when I was surprised at one of my fav restaurants by all of my fav people (fam&friends).
Subbing through the summer
Teaching Style: Empowering
Indulgence: Spinach artichoke dip
Fondest Memory: Hiking to Pravicka Brana (rock formation) in the Bohemian Switzerland Forest during my time in the Czech Republic. I felt so capable and proud of my body for making the long hike, getting to see a gorgeous natural wonder, and navigating solo travel with a calmness I’m not used to feeling.
Returning in July
Teaching Style: Creative and purposeful
Indulgence: Ice cream
Fondest Memory: Spending time with my brothers
Returning Fall 2017
Teaching Style: More than just a spin class - get ready to dance and incorporate arm strength!
Returning in Fall 2017
Teaching Style: Fun and meaningful
Fondest Memory: Bringing my dog home when I was a kid