Enjoy this themed playlist to the music of Step Up, the American dance film franchise.

Warning: EXPLICIT playlist used during class.

Spinning (group cycling) is a great cardio workout to work on speed or build endurance. At Yoga State, we combine a variety of music styles, tempos, resistance settings, and choreography to give you a full body workout and to challenge your muscles in a variety of ways. No prior indoor cycling experience needed!
The instructor will assist new students in proper bike set-up, class structure, and appropriate Modifications for the class. Bring your water and sweat towel and come prepared to sweat! Bike pedals work with regular gym shoes or SPD shoes. Shoes are not provided. Sign up in advance to guarantee a spot, we have 17 bikes, spots are limited.
Cancellation policy is before 9pm for morning classes, or 9am for evening classes. You may be charged a late cancel fee if you cancel outside of these listed times.