Yoga 101 Workshop March 12th - April 16th (skip April 2nd)
Mar
12
7:15 PM19:15

Yoga 101 Workshop March 12th - April 16th (skip April 2nd)

This is a workshop-style series co-taught by Madz VanWinkle and Megan Lewis. It's designed for beginners and experienced yogis looking to deepen their practice. The class will meet for progressive sessions. The course will delve deeper into discussions of proper alignment, breath, and the philosophy of yoga. Pre-registration is required and each student must commit to all weeks of the series. Sign up online, in studio or by phone. (this workshop is not included in any other membership/unlimited/class pass)
Please call 517-282-3922 or email yogastate.el.okemos@gmail.com with
questions.

This 5 Session Workshop meets on Tuesdays beginning March 12th at 7:15 pm - 8:45 pm through April 16th. We will skip meeting on Tuesday April 2nd for spring break.

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Yoga Teacher Training community class gathering sponsored by Lululemon
Jan
9
5:45 PM17:45

Yoga Teacher Training community class gathering sponsored by Lululemon

Mark your calendar and use the Yoga State App to sign up for Wed Jan 9th 5:45 Okemos studio. Yoga State 200 Hour Vinyasa Yoga Teacher Training starts January 14th. If you are curious, have questions, would like to visit the studio and get to know us, please come take class with Jen Hayes on Wednesday January 9th at 5:45pm at the YS Okemos studio. After class we will have some snacks and time to chat about any questions, ideas, concerns you may have. Feel free to stop by between 7-8 even if you can't make it to class. lululemon Lansing will be here as well and is offering a drawing for some great lululemon gear if you attend class or stop by to chat. If you would like to look over all the details for the training please text or call 517-282-3922 or email yogastate.el.okemos@gmail.com 
This is a great event to meet some of our current teachers, talk with others who have taken this training and get a feel of the studio and community. We are very happy to have such a wonderful group of people to make this such a welcoming and growth inspiring studio. Hope to see you at 1801 Central Park Drive Okemos Mi.

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Couples Yoga Class
Oct
21
2:00 PM14:00

Couples Yoga Class

This is an all level partner yoga class lead by Christopher Venetis and Brittany Martinson. No experience necessary. You will connect, play, trust and grow with your partner. Using breath and movement to create a fun and cooperative posture together. This will be a lighter style class with room temperature heat. The cost is $25 per couple, you will each need to sign up with your own name and pay $12.50 each to register. There is a limit of 10 couples, so sign up now!

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Playmakers Vinyasa class with Jen Hayes
Oct
4
9:00 AM09:00

Playmakers Vinyasa class with Jen Hayes

Join us for a FREE Yoga State class as a part of New Balance Week at Playmakers located at 2299 W Grand River Okemos Mi 48864.

Starting with breath regulation and control, a slow beginning flow to warm up the muscles and lungs. Releasing tension in the areas most common in walkers and runners.Next through some higher cardio flowing postures building strength and stamina in all areas that might be missed in the usual neutral movement to enhance a more balanced range of motion in multiple joints and movement. Using the breath to lesson anxiety and stress as well as enhance mental clarity and a feeling of health and well being. Ending with some long holding, deep tissue releases/stretches. This practice will help reduce injuries, enhance performance and leave you feeling ready for the activities you enjoy.

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