A relaxing, healing, reflective, and challenging experience while raising donations for a great cause. The class will start slow, build up to a peak, and be brought back down to a slow meditative pace. Come with an open mind and heart and be prepared to be inspired. This class has a minimum $7 donation and any extra donations are welcomed. All proceeds will go to the Global Medical Brigades which supports a clinic in Ghana Africa. The local people of Ghana suffer from lack of resources and education. This often leads to poor hygiene, little to no medical care, and the spread of infectious diseases such as malaria and HIV/AIDS. Our mission with Medical brigades is to fund this clinic, bring supplies, and help with triage, patient care, education, and assist doctors and pharmacists who stay local to maintain relationships with the communities to provide follow-up and to conduct Community Health Worker trainings to empower local leaders to sustain a consistent level of healthcare. Healthcare is a basic human right that should be accessible to everyone around the world. Come flow with us and open your hearts to helping other humans around the world obtain the care and education that they need