Fondest Memory: Graduating from MSU with a Masters degree in Education
Monday: 5:15 am Okemos ($7 Spin))
Monday: 6:00 pm Okemos (Spin)
Tuesday: 5:15 am Okemos (Spin)
Wednesday: 5:15 am Okemos (30 spin/30 yoga)
Thursday: 5:15 am Okemos (Spin)
Friday: 5:15 am Okemos (30 spin/30 yoga)
Saturday: 7:00 am Okemos (Spin)
Sunday: 8:00 am Okemos (45 spin/30 yoga)
Teaching Style: Empowering
Indulgence: Spinach artichoke dip
Fondest Memory: Hiking to Pravicka Brana (rock formation) in the Bohemian Switzerland Forest during my time in the Czech Republic. I felt so capable and proud of my body for making the long hike, getting to see a gorgeous natural wonder, and navigating solo travel with a calmness I’m not used to feeling.
Tuesday: 6:00 pm Okemos
Wednesday: 6:00 pm Okemos
Teaching Style: Energetic and Fun
Indulgence: Iced dirty chai lattes
Fondest Memory: Spending my summers at camp as a kid
Sunday: 9:45 am Okemos Yoga
Friday: 6:30 pm Okemos Spin
Teaching Style: Challenging, encouraging and empowering.
Indulgence: Creme Brulee and Sea Salt Caramel.
Fondest Memories: Each time I decided to bring one of my fur babies to their fur-ever home..... My home.
Thursday: 6:30 pm Okemos
Elly St John
Teaching style: fun, challenging, and body intuition
Indulgence: craft beer
Favorite memory: Hiking the Grand Canyon with my family. I was in awe of what the body can accomplish and how centering nature can be.
Sunday 6:00 pm rotation and subbing.
Teaching Style: FUN-ction follows good form. I love pairing fun, current and energetic music with speedwork and hills for a sweaty good time. I teach good form because a painful back or knees does not make for a happy workout. Happy Moving!
Indulgence: ALL. THE. SNACKS!
Fondest Memory: I have so many, including my wedding day, my two girls’ births, and traveling to Europe in my 20s.
Teaching Style: Straight up cycling
Fondest Memory: My 50th birthday (2016) when I was surprised at one of my fav restaurants by all of my fav people (fam&friends).
Subbing and rotating $5 Sundays
Teaching Style: Sweat and Smiles and Miles!
Indulgence: Beach vacations and pizza =)
Fondest Memory: I’m lucky to have many to choose from. One of my favorites is an amazing unplugged vacation in the UP kayaking and camping with my husband and son a couple years ago.